\u60c5\u7dd2\u662f\u6211\u5011\u4e00\u751f\u90fd\u9762\u5c0d\u7684\u554f\u984c\uff0c\u6211\u5011\u7e3d\u662f\u6703\u8ffd\u6c42\u5feb\u6a02\uff0c\u4f46\u7121\u53ef\u907f\u514d\u5730\u7e3d\u6709\u4e00\u4e9b\u8b93\u6211\u5011\u75db\u82e6\u7684\u4e8b\u60c5\u8b93\u6211\u5011\u7522\u751f\u5f88\u591a\u4e0d\u597d\u7684\u60c5\u7dd2\u3002\u7121\u8ad6\u662f\u597d\u60c5\u7dd2\u6216\u662f\u58de\u60c5\u7dd2\uff0c\u5b83\u4e0d\u6703\u53ea\u6709\u597d\uff0c\u6216\u8005\u53ea\u6709\u58de\uff0c\u5b83\u966a\u8457\u6211\u5011\u51fa\u4e16\uff0c\u548c\u6211\u5011\u4e00\u8d77\u6b7b\u53bb\u3002<\/p>\n\n\n\n
Emotions are a problem we face throughout our lives. We always seek happiness, but inevitably there are things that cause us pain and generate negative emotions. Whether it’s a good or bad emotion, it’s not just one or the other. It accompanies us from birth to death.<\/p>\n\n\n\n
\u60c5\u7dd2\u7684\u7531\u4f86\u662f\u6211\u5011\u5c0d\u65bc\u5916\u5728\u8b8a\u5316\u7522\u751f\u4e0d\u540c\u7684\u611f\u53d7\uff0c\u9019\u91cc\u6307\u7684\u5916\u5728\u5305\u62ec\u6211\u5011\u8166\u4e2d\u7684\u5316\u5b78\u53cd\u61c9\u3002\u6709\u4e9b\u4eba\u7531\u65bc\u5929\u751f\u67d0\u4e9b\u8166\u90e8\u7f3a\u61be\u5c0e\u81f4\u5728\u60c5\u7dd2\u63a7\u5236\u65b9\u9762\u8f03\u5f31\uff0c\u6709\u4e9b\u4eba\u5728\u7f3a\u4e4f\u81ea\u5df1\u7406\u6027\u76e3\u8b77\u60c5\u7dd2\u4e0b\u53d7\u904e\u5927\u7684\u60c5\u7e2e\u6253\u64ca\u5c0e\u81f4\u67d0\u7a2e\u884c\u70ba\u504f\u5dee (\u7ae5\u5e74\u8f03\u70ba\u666e\u904d\uff0c\u4f46\u4e3b\u8981\u770b\u6bcf\u500b\u4eba\u7406\u6027\u76e3\u8b77\u80fd\u529b)\uff0c\u66f4\u751a\u8005\u751a\u81f3\u6210\u70ba\u53cd\u793e\u6703\u4eba\u683c\u3002\u60c5\u617e\u548c\u617e\u671b\u7684\u95dc\u4fc2\u662f\u4e00\u7a2e\u6b63\u6bd4\u95dc\u4fc2\uff0c\u5982\u679c\u4e00\u500b\u4eba\u7684\u617e\u671b\u8d8a\u5f37\u70c8\uff0c\u4ed6\u7684\u60c5\u7dd2\u7684\u8d77\u4f0f\u4e5f\u5fc5\u7136\u6703\u8d8a\u5f37\u70c8\u3002<\/strong>\u4e0d\u8981\u8f15\u8996\u7576\u4e0b\u81ea\u5df1\u60c5\u7dd2\u548c\u617e\u671b\u7684\u5f71\u97ff\uff0c\u5b83\u7e3d\u6703\u8b93\u4f60\u8aaa\u51fa\u548c\u505a\u51fa\u8b93\u4f60\u5f8c\u6094\u7d42\u8eab\u7684\u4e8b\uff0c\u8f15\u5247\u5bb6\u7834\u4eba\u4ea1\uff0c\u91cd\u5247\u4e16\u754c\u5927\u6230\u3002<\/p>\n\n\n\n The origin of emotions is our response to external changes, which here refers to the chemical reactions in our brain. Some people are naturally weaker in controlling their emotions due to certain brain deficiencies, while others may have certain behavioral deviations due to being subjected to great emotional trauma without self-rational supervision (this is more common in childhood but depends on each individual’s ability to supervise their emotions). In more extreme cases, they may even become antisocial personalities. The relationship between emotions and desires is a positive correlation. If a person’s desires are stronger, their emotional fluctuations will inevitably be stronger as well. Don’t underestimate the influence of your current emotions and desires. They will always make you say and do things that you will regret for life, from minor family troubles to major world wars.<\/p>\n\n\n\n \u64da\u975e\u6b63\u5f0f\u7d71\u8a08\uff0c\u4eba\u8166\u4e00\u5929\u6703\u7522\u751f\u5927\u6982\u4e00\u842c\u4e94\u5343\u5230\u4e09\u842c\u500b\u5ff5\u982d\uff0c\u7576\u4e2d\u5f88\u591a\u5ff5\u982d\u90fd\u662f\u6c92\u6709\u4efb\u4f55\u50f9\u503c\uff0c\u53cd\u800c\u4eba\u8166\u88ab\u9019\u4e9b\u5927\u91cf\u7684\u5ff5\u982d\u4e0d\u65b7\u6d88\u8017\u3002\u800c\u60c5\u7dd2\u662f\u9019\u4e9b\u5ff5\u982d\u7684\u6392\u6d29\u7269\uff0c\u9019\u4e9b\u60c5\u7dd2\u6703\u52a0\u5287\u548c\u9032\u4e00\u6b65\u6d88\u8017\u5927\u8166\u3002\u6211\u5011\u9700\u8981\u8b93\u9019\u4e9b\u5ff5\u982d\u300c\u7a7f\u904e\u300d\u6211\u5011\uff0c\u8b93\u5b83\u5011\u81ea\u7136\u6d41\u8d70\u3002\u4e0d\u8981\u6295\u5165\u9019\u4e9b\u5ff5\u982d\u548c\u60c5\u7dd2\u7576\u4e2d\uff0c\u907f\u514d\u9020\u6210\u5927\u8166\u7684\u904e\u5ea6\u6d88\u8017\u3002<\/strong><\/p>\n\n\n\n According to unofficial statistics, the human brain produces approximately 15,000 to 30,000 thoughts per day, many of which are of no value and instead consume the brain’s resources. Emotions are the excretion of these thoughts, which intensify and further consume the brain. We need to let these thoughts “pass through” us and let them flow away naturally. Don’t get caught up in these thoughts and emotions, which can cause excessive brain consumption.<\/strong><\/p>\n\n\n\n \u6709\u610f\u8b58\u611f\u77e5\u4e0b\u7684\u8179\u5f0f\u6df1\u547c\u5438\u4e5f\u662f\u8a13\u7df4\u6b63\u5ff5\u884c\u70ba\u7684\u5176\u4e2d\u4e00\u7a2e\uff0c\u800c\u4e14\u66f4\u6709\u52a9\u4ea4\u611f\u795e\u7d93\u8207\u526f\u4ea4\u611f\u795e\u7d93\u7684\u4e92\u76f8\u4f5c\u7528\uff0c\u8b93\u81ea\u5df1\u53ef\u4ee5\u7dad\u6301\u6700\u4f73\u751f\u5fc3\u7406\u72c0\u614b\uff0c\u800c\u914d\u5408\u4e00\u4e9b\u745c\u4f3d\u547c\u5438\u7684\u89c0\u60f3\u65b9\u5f0f\u53ef\u4ee5\u6709\u610f\u60f3\u4e0d\u5230\u7684\u6548\u679c<\/strong>\u3002\u4f8b\u5982\u5e7b\u60f3\u81ea\u5df1\u5438\u6c23\u6642\uff0c\u628a\u6c23\u7d93\u8179\u90e8\u3001\u80f8\u53e3\u3001\u9838\u90e8\u3001\u810a\u690e\u7b49\u904b\u4e0a\u7709\u5fc3\u6216\u982d\u9802\uff0c\u6216\u50cf\u5c07\u982d\u90e8\u5439\u6f32\u4e00\u6a23\u3002\u53ef\u4ee5\u5728\u5438\u4e4b\u524d\u7528\u624b\u6307\u6293\u6216\u9ede\u5e7e\u4e0b\u81ea\u5df1\u7684\u7709\u5fc3\u4f5c\u70ba\u5438\u6c23\u7684\u6700\u7d42\u5b9a\u4f4d\u4f86\u8f14\u52a9\u628a\u6c23\u904b\u4e0a\u7709\u5fc3\u7684\u60f3\u50cf\u3002<\/p>\n\n\n\n Consciously perceiving deep abdominal breathing is also one of the ways to train mindfulness behavior, and it also helps the interaction between the sympathetic and parasympathetic nervous systems, enabling you to maintain the best physical and psychological state. By combining some yoga breathing visualization techniques, unexpected effects can be achieved. <\/strong>For example, visualizing the breath moving up to the brow or the top of the head, or inflating the head like a balloon while inhaling. Before inhaling, one can use their fingers to touch or tap their brow as the final position for the inhalation to assist in the visualization of moving the breath to the brow.<\/p>\n\n\n\n \u53e6\u5916\uff0c\u6709\u7a2e\u547c\u5438\u65b9\u5f0f\u88ab\u7a31\u70ba\u51b0\u4eba\u547c\u5438\u6cd5 (Wim-Hof Breathing)\uff0c\u900f\u904e\u4e0d\u65b7\u7684\u63db\u6c23\u548c\u9589\u6c23\uff0c\u523a\u6fc0\u8eab\u9ad4\u5927\u91cf\u5167\u5206\u6ccc\uff0c\u4f8b\u5982\u5167\u6e90\u6027\u5927\u9ebb\u7d20\u3001\u814e\u4e0a\u817a\u7d20\u3001\u8840\u6e05\u7d20\u6216\u8005DMT\uff0c\u7e7c\u800c\u4ee4\u81ea\u5df1\u8eab\u9ad4\u7522\u751f\u5f88\u591a\u795e\u5947\u6548\u679c\uff0c\u5c31\u50cfWim Hof \u5728\u51b0\u5929\u96ea\u5730\u4e0b\u53ef\u4ee5\u4fdd\u6301\u81ea\u5df1\u9ad4\u6eab\uff0c\u8b93\u81ea\u5df1\u904b\u52d5\u80fd\u529b\u63d0\u9ad8\uff0c\u8b93\u81ea\u5df1\u66f4\u6e05\u9192\u66f4\u5e73\u975c\u66f4\u8070\u660e\u3002<\/strong>\u547c\u5438\u5176\u5be6\u6bd4\u4f60\u60f3\u50cf\u4e2d\u66f4\u91cd\u8981\u767e\u500d\u3002<\/p>\n\n\n\n In addition, there is a breathing technique called the Wim Hof Breathing Method, which stimulates the body’s internal secretions, such as endocannabinoids, adrenaline, serotonin, or DMT, by constantly exchanging and holding breath. This leads to many magical effects on the body, such as Wim Hof being able to maintain his body temperature in the icy snow, improving his physical abilities, and making himself more alert, calm, and intelligent.<\/strong> Breathing is actually 100 times more important than you think.<\/p>\n\n\n\n\u547c\u5438 Breathing <\/h2>\n\n\n\n