\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u3001\u79aa\u4fee\u51a5\u60f3\u4e4b\u524d\u6216\u5728\u79aa\u4fee\u51a5\u60f3\u7684\u904e\u7a0b\u4e2d\u5efa\u7acb\u548c\u4fdd\u6301\u6b63\u78ba\u7684\u8a8d\u77e5\u662f\u63d0\u5347\u60c5\u7dd2\u8207\u617e\u671b\u63a7\u5236\u3001\u51a5\u60f3\u548c\u79aa\u4fee\u7684\u6548\u7387\u7684\u95dc\u9375\uff0c\u4e5f\u6703\u8b93\u4e00\u822c\u4eba\u4e5f\u53ef\u4ee5\u8f15\u6613\u548c\u5b89\u5168\u5730\u9032\u5165\u76f8\u5c0d\u6df1\u5c64\u7684\u79aa\u4fee\u51a5\u60f3\u7684\u72c0\u614b\u7576\u4e2d\u3002<\/p>\n\n\n\n
Establishing and maintaining correct cognition in daily life, before or during meditation, is the key to improving emotional and desire control, as well as the efficiency of meditation. It also allows ordinary people to easily and safer enter into relatively deep states of meditation.<\/p>\n\n\n\n
\u4e0d\u8ad6\u539f\u59cb\u4f5b\u6559\u8207\u9053\u6559\u7684\u4fee\u884c\u90fd\u662f\u70ba\u4e86\u300c\u96e2\u82e6\u300d\u3002\u300c\u82e6\u300d\u7684\u5b9a\u7fa9\u70ba\u300c\u6211\u5011\u56e0\u5916\u5728\u74b0\u5883\u7684\u523a\u6fc0\u6240\u7522\u751f\u7684\u60c5\u7dd2\u3001\u617e\u671b\u548c\u57f7\u8457\u300d\u3002<\/strong>\u6240\u8b02\u7684\u300c\u79aa\u4fee\u300d\uff0c\u4e0d\u662f\u70ba\u4e86\u8b93\u4f60\u6210\u4ed9\u6216\u8005\u6210\u4f5b\uff0c\u6216\u662f\u8b93\u4f60\u5f97\u5230\u8207\u773e\u4e0d\u540c\u7684\u8d85\u80fd\u529b\u3002\u300c\u79aa\u4fee\u300d\u7684\u76ee\u7684\u662f\u70ba\u4e86\u8b93\u4eba\u653e\u4e0b\u5fc3\u4e2d\u7684\u60c5\u7dd2\u3001\u57f7\u8457\u3001\u617e\u671b\u7b49\u7b49\u5b58\u5728\u5728\u6211\u5011\u4eba\u5fc3\u7576\u4e2d\u5c0d\u5916\u5728\u4e00\u5207\u4e8b\u7269\u611f\u5230\u300c\u6c42\u4e0d\u5f97\u300d\u7684\u75db\u82e6\uff0c\u89e3\u812b\u65bc\u56fa\u5b9a\u7684\u601d\u60f3\u6846\u67b6\u548c\u4fe1\u4ef0\uff0c\u6700\u5f8c\u8b93\u81ea\u5df1\u300c\u771f\u6b63\u81ea\u7531\u300d\u3002\u6574\u500b\u904e\u7a0b\u662f\u4e00\u7a2e\u300c\u6e1b\u6cd5\u300d\uff0c\u4e26\u4e0d\u6703\u8b93\u4eba\u300c\u589e\u52a0\u300d\u4ec0\u9ebc\u597d\u8655\uff0c\u53ea\u662f\u8b93\u4eba\u56de\u5230\u4e0d\u88ab\u6240\u6709\u7169\u60f1\u6240\u963b\u7919\u7684\u6700\u4e7e\u6de8\u7d14\u7cb9\u7684\u81ea\u5df1\u3002\u5728\u79aa\u4fee\u524d\u8981\u77e5\u9053\u6240\u6709\u7684\u60c5\u7dd2\u3001\u617e\u671b\u548c\u57f7\u8457\u5176\u5be6\u90fd\u4e0d\u662f\u5c6c\u65bc\u6211\u5011\u5167\u5fc3\u771f\u5be6\u7684\u4e00\u90e8\u4efd\uff0c\u800c\u662f\u6211\u5011\u7684\u8eab\u9ad4\u7684\u300c\u52d5\u7269\u6027\u300d\u5e36\u7d66\u6211\u5011\uff0c\u5168\u90fd\u662f\u865b\u5047\u4e0d\u5be6\u7684\uff1b\u751a\u81f3\u8981\u8a8d\u77e5\u6211\u5011\u8166\u4e2d\u7684\u300c\u53e6\u4e00\u628a\u8072\u97f3\uff08\u611f\u53d7\uff09\u300d\u90fd\u4e0d\u662f\u5c6c\u65bc\u6211\u5011\uff0c\u800c\u6211\u5011\u662f\u807d\u5230\u8072\u97f3\uff08\u611f\u53d7\uff09\u7684\u4eba\uff0c\u8a8d\u77e5\u4e00\u5207\u7684\u60c5\u7dd2\u548c\u611f\u89ba\u90fd\u662f\u8eab\u9ad4\u5167\u7684\u96dc\u8a0a\uff0c\u6211\u5011\u53ef\u4ee5\u900f\u904e\u4ee5\u7b2c\u4e09\u8eab\u7684\u89d2\u5ea6\u62bd\u96e2\u5730\u89c0\u5bdf\u9019\u4e9b\u96dc\u8a0a\uff0c\u4e0d\u52a0\u8a55\u6279\u548c\u7406\u6703\u4e26\u8b93\u5b83\u5011\u81ea\u7136\u6d41\u8d70<\/span><\/strong>\u3002<\/p>\n\n\n\n Regardless of the practices of original Buddhism and Taoism, the purpose of cultivation is to “liberate oneself from suffering”. The definition of “suffering” is “the emotions, desires, and attachments we feel due to external stimuli”. The purpose of “meditation” is not to make you a deity or a Buddha, or to give you extraordinary abilities. The purpose of “meditation” is to help people let go of the pain of feeling “unattainable” about everything in the external world caused by the emotions, attachments, desires, and so on that exist in our hearts, to free themselves from fixed thought frameworks and beliefs, and ultimately to become “truly free”. The whole process is a kind of “subtraction”, which does not “add” anything to people, but rather allows people to return to their purest and cleanest selves, free from all afflictions. Before starting meditation, one needs to recognize that all emotions, desires, and attachments are not actually a true part of our inner selves, but rather are brought to us by the “animalistic” nature of our bodies, and are all false and unreal. One even needs to recognize that the “other voice (sensation)” in our brains is not a part of us, but rather we are the ones who hear the voice (sensation), and to recognize that all emotions and sensations are just noise within our body, which we can observe from a third-person perspective, without criticism or attention<\/span><\/strong> and let them naturally dissipate.<\/span><\/strong><\/p>\n\n\n\n \u4ee5\u4e0a\u4e09\u500b\u4f8b\u5b50\u7684\u6838\u5fc3\u610f\u8b58\u884c\u70ba\u90fd\u662f<\/strong> The core conscious behaviour of the three examples above is:<\/strong><\/p>\n\n\n\n \u7d93\u5e38\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u653e\u9b06\u5730\u4fdd\u6301\u5c0d\u81ea\u5df1\u610f\u8b58\u7684\u89ba\u77e5\u8207\u89c0\u5bdf\uff0c\u5c0d\u610f\u8b58\u5efa\u7acb\u6b63\u78ba\u7684\u8a8d\u77e5\uff08\u8a8d\u77e5\u5230\u9019\u4e9b\u8a0a\u865f\u662f\u8eab\u9ad4\u7684\u96dc\u8a0a\u5e72\u64fe\uff09\uff0c\u5f88\u591a\u6642\u5019\u5c31\u5df2\u7d93\u8f15\u6613\u5730\u505a\u5230\u60c5\u7dd2\u617e\u671b\u63a7\u5236\u548c\u53ef\u4ee5\u6975\u5927\u5730\u63d0\u5347\u79aa\u4fee\u51a5\u60f3\u6548\u7387\u3002<\/p>\n\n\n\n Frequently, by relaxing and maintaining awareness and observation of one’s own consciousness in daily life, and establishing correct cognition towards consciousness (recognizing that these signals are just noise interference from the body), many times people can easily achieve emotional and desire control and greatly improve the efficiency of meditation.<\/p>\n\n\n\n \u64da\u7b46\u8005\u672c\u4eba\u6240\u7d93\u9a57\uff0c\u4e26\u6b78\u7d0d\u5176\u4ed6\u79aa\u4fee\u51a5\u60f3\u8005\u7684\u7d93\u9a57\uff0c\u4ee5\u4e0b\u7a2e\u7a2e\u610f\u8b58\u8a0a\u865f\uff08\u526f\u4f5c\u7528\uff09\u6709\u53ef\u80fd\u6703\u5728\u79aa\u4fee\u51a5\u60f3\u7576\u4e2d\u51fa\u73fe\uff1a<\/p>\n\n\n\n Based on the author’s personal experience and the experiences of other meditation practitioners, the following consciousness signals (side effects) may occur during meditation practice:<\/p>\n\n\n\n \u6709\u4e9b\u300c\u526f\u4f5c\u7528\u300d\u6703\u56e0\u70ba\u51a5\u60f3\u65b9\u6cd5\u7684\u4e0d\u540c\u5c31\u6703\u6709\u4e0d\u540c\u7684\u7570\u8c61\uff0c\u4f8b\u5982\u7528\u8996\u89ba\u578b\u51a5\u60f3\uff08\u5982\u592a\u4e59\u91d1\u83ef\u5b97\u65e8\u6216\u85cf\u5bc6\u5510\u5361\u8996\u89ba\u89c0\u4fee\u6cd5\uff09\u5c31\u6703\u770b\u898b\u773c\u524d\u51fa\u73fe\u4e00\u5718\u767d\u5149\uff0c\u6216\u8005\u767c\u5149\u842c\u82b1\u7b52\uff1b\u540c\u807d\u89ba\u578b\u51a5\u60f3\uff08\u85a9\u6eff\u9f13\u3001\u51a5\u60f3\u97f3\u6a02\u7b49\u7b49\uff09\u5c31\u6703\u51fa\u73fe\u300c\u807d\u300d\u5230\u67d0\u8655\u6709\u4eba\u5728\u8aaa\u8a71\uff1b\u7528\u8eab\u9ad4\u5167\u8996\u578b\u51a5\u60f3\uff08\u6c23\u529f\u3001\u8eab\u9ad4\u90e8\u4f4d\u5167\u89c0\u51a5\u60f3\u6cd5\uff09\u5c31\u6703\u51fa\u73fe\u8eab\u9ad4\u6703\u6703\u611f\u53d7\u5230\u300c\u6c23\u300d\u5728\u6d41\u52d5\u3002<\/p>\n\n\n\n Some “side effects” can vary depending on the meditation technique used. For example, during visualization meditation such as (The Secret of Golden Flower) Taiyi Jinhua Zongzhi or Tibetan Thangka visualization meditation, one may see a white light or a kaleidoscope of colours in front of their eyes. During auditory meditation such as shamanic drumming or meditation music, one may “hear” someone speaking in the distance. During internal body meditation such as Qigong or body part internal meditation, one may feel the flow of “qi(warmth)” within their body.<\/p>\n\n\n\n \u4f46\u6709\u4e9b\u300c\u526f\u4f5c\u7528\u300d\u6703\u4ee4\u4eba\u89ba\u5f97\u7591\u60d1\u4e26\u57f7\u8457\uff0c\u66f4\u751a\u6703\u300c\u770b\u898b\u300d\u7522\u751f\u4ee4\u4eba\u6050\u61fc\u548c\u7126\u616e\u7684\u756b\u9762\u548c\u611f\u89ba\u5f9e\u800c\u653e\u68c4\u7e7c\u7e8c\u51a5\u60f3\uff1b\u6709\u4e9b\u4eba\u537b\u8a8d\u70ba\u81ea\u5df1\u5df2\u7d93\u5f97\u5230\u4e00\u4e9b\u300c\u795e\u901a\u300d\u3001\u300c\u667a\u6167\u300d\u7b49\u7b49\uff0c\u6216\u8005\u89ba\u5f97\u81ea\u5df1\u56e0\u51a5\u60f3\u79aa\u4fee\u5df2\u7d93\u8207\u773e\u4e0d\u540c\u3002<\/p>\n\n\n\n However, some “side effects” can cause confusion and obsession, and even worse, one may “see” frightening and anxiety-inducing images and feelings, leading to the abandonment of continued meditation. Some people may think that they have gained some “supernatural powers,” “wisdom,” etc., or feel that they have become different from others due to meditation.<\/p>\n\n\n\n \u79aa\u4fee\u51a5\u60f3\u7684\u6b63\u78ba\u52d5\u6a5f\u53ea\u6709\u4e00\u500b\uff0c\u5c31\u662f\u70ba\u4e86\u89e3\u9664\u6211\u5011\u7684\u6f5b\u610f\u8b58\uff08\u60c5\u7dd2\u3001\u617e\u671b\u3001\u672c\u80fd\uff09\u5c0d\u6211\u5011\u986f\u610f\u8b58\u7684\u9650\u5236\uff0c\u8b93\u6211\u5011\u771f\u6b63\u5728\u610f\u8b58\u4e0a\u300c\u81ea\u7531\u300d\uff0c\u4e0d\u518d\u56e0\u6f5b\u610f\u8b58\u5c0d\u986f\u610f\u8b58\u7522\u751f\u7684\u4f9d\u9644\u9020\u6210\u7684\u611f\u89ba\u548c\u5e7b\u89ba\u800c\u75db\u82e6\u3002\u9664\u6b64\u4ee5\u5916\u7684\u52d5\u6a5f\u90fd\u662f\u4e0d\u6b63\u7576\uff0c\u800c\u4e14\u6703\u6709\u6a5f\u6703\u5c0d\u81ea\u5df1\u548c\u5225\u4eba\u7522\u751f\u5371\u96aa\u3002 <\/strong><\/p>\n\n\n\n The correct motivation for meditation is only one, which is to remove the limitations of our subconscious mind (emotions, desires, instincts) on our conscious mind, allowing us to truly be “free” in our consciousness, no longer suffering from the feelings and illusions caused by the attachment of the subconscious mind to the conscious mind. Any other motivation is improper and may have a chance to cause danger to oneself and others.<\/strong><\/p>\n\n\n\n \u5728\u51a5\u60f3\u904e\u7a0b\u4e2d\u5982\u679c\u56e0\u70ba\u4e00\u4e9b\u4e16\u4fd7\u7684\u617e\u671b\u548c\u9054\u5230\u4e00\u4e9b\u529f\u5229\u7684\u76ee\u7684\u4f5c\u70ba\u51a5\u60f3\u52d5\u6a5f\uff0c\u90a3\u9ebc\u5728\u51a5\u60f3\u904e\u7a0b\u4e2d\u6709\u5f88\u5927\u53ef\u80fd\u6703\u7a81\u7136\u51fa\u73fe\u4e86\u4e00\u4e9b\u4f60\u4e00\u76f4\u5e0c\u671b\u300c\u5f97\u5230\u300d\u7684\u4e8b\u7269\u3002\u4f8b\u5982\u6709\u4e9b\u4eba\u51a5\u60f3\u6253\u5ea7\u7684\u76ee\u7684\u5982\u679c\u662f\u662f\u70ba\u4e86\u300c\u8207\u4f60\u6b7b\u53bb\u7684\u89aa\u4eba\u5c0d\u8a71\u300d\u5c31\u6703\u300c\u770b\u898b\u300d\uff08\u6216\u300c\u807d\u898b\u300d\uff09\u6b7b\u53bb\u7684\u89aa\u4eba\u7684\u5f62\u50cf\u548c\u8072\u97f3\uff0c\u4e26\u5e0c\u671b\u4f60\u900f\u904e\u81ea\u6bba\u8207\u4ed6\u5011\u5718\u805a\uff1b\u4f8b\u5982\u4f60\u7684\u51a5\u60f3\u662f\u70ba\u4e86\u300c\u6210\u4ed9\u6210\u795e\u300d\u3001\u300c\u8207\u795e\u5c0d\u8a71\u300d\u3001\u300c\u548c\u795e\u89aa\u8fd1\u300d\u7b49\u7b49\u539f\u56e0\u5c31\u6703\u53ef\u80fd\u6709\u4e00\u4e9b\u5b97\u6559\u5e7b\u8c61\uff08\u5305\u62ec\u6c23\u5473\u548c\u8072\u97f3\uff09\uff0c\u751a\u81f3\u6703\u6709\u300c\u8072\u97f3\u300d\u51fa\u73fe\u5c0d\u4f60\u8aaa\u8a71\u8b93\u4f60\u4ee5\u70ba\u81ea\u5df1\u5728\u8207\u795e\u5c0d\u8a71\u6216\u662f\u76f8\u4fe1\u81ea\u5df1\u5df2\u7d93\u5f97\u9053\u6210\u795e\u5f8c\u56e0\u5e7b\u89ba\u800c\u81ea\u6bba\uff1b\u4f8b\u5982\u4f60\u6b63\u5728\u51a5\u60f3\u671f\u9593\u671f\u671b\u900f\u904e\u6240\u8b02\u300c\u5438\u5f15\u529b\u6cd5\u5247\u300d\u7b49\u7b49\u4f3c\u662f\u800c\u975e\u7684\u65b9\u6cd5\u53bb\u5438\u5f15\u4e00\u4e9b\u300c\u5916\u5728\u4e8b\u7269\u300d\uff0c\u4f8b\u5982\u8ca1\u5bcc\u3001\u7570\u6027\u7b49\u7b49\uff0c\u5c31\u6703\u6709\u6a5f\u6703\u51fa\u73fe\u4e0d\u65b7\u6709\u300c\u8072\u97f3\u300d\u8aaa\u670d\u4f60\u900f\u904e\u4fb5\u5bb3\u5225\u4eba\u4f86\u5f97\u5230\u76f8\u95dc\u5229\u76ca \u3002\u5982\u679c\u51a5\u60f3\u79aa\u4fee\u4e0d\u662f\u4ee5\u300c\u6e1b\u6cd5\u300d\u70ba\u76ee\u7684\uff0c\u800c\u662f\u4ee5\u300c\u52a0\u6cd5\uff08\u5e0c\u671b\u81ea\u5df1\u5f97\u5230\u4e00\u4e9b\u4e8b\u7269\uff09\u300d\u70ba\u76ee\u7684\uff0c\u90a3\u9ebc\u4ee5\u4e0a\u7a2e\u7a2e\u60c5\u6cc1\u90fd\u6709\u53ef\u80fd\u56e0\u70ba\u932f\u8aa4\u7684\u51a5\u60f3\u52d5\u6a5f\u7684\u51a5\u60f3\u904e\u7a0b\u4e2d\u7a81\u7136\u51fa\u73fe\u3002\u5343\u842c\u4e0d\u8981\u8207\u9019\u4e9b\u8a0a\u606f\u5c0d\u8a71\uff0c\u8a8d\u70ba\u9019\u4e9b\u8a0a\u606f\u662f\u300c\u771f\u5be6\u300d\u548c\u63a5\u7d0d\u9019\u4e9b\u4fe1\u606f\u6240\u63d0\u51fa\u7684\u8981\u6c42\u3002 <\/p>\n\n\n\n If in the process of meditation, you are motivated by some\u00a0worldly desires\u00a0and\u00a0utilitarian goals, there is a great chance that things you’ve always wanted to “acquire” may suddenly appear. For example, if some people meditate with the purpose of “communicating with a deceased loved one,” they might “see” (or “hear”) the image and voice of the departed, and might be deceived into thinking that suicide is the way to reunite with them. If your meditation is for the purpose of “becoming immortal,” “conversing with God,” “getting closer to God,” etc., you may experience\u00a0religious illusions\u00a0(including smells and sounds), even “voices” speaking to you, making you believe you are communicating with God or have attained divinity, and you might commit suicide due to delusions. If during your meditation, you hope to “attract” some “external things” like wealth, the\u00a0opposite sex, etc., through pseudo methods such as the so-called “Law of Attraction,” there is a chance that “voices” will constantly persuade you to harm others for your own benefit.<\/p>\n\n\n\n If the purpose of your meditation and Zen practice is not “subtraction” but “addition” (hoping to acquire something), all the above situations might suddenly appear due to the wrong meditation motivation. Do not ever engage in dialogue with these messages, considering them as “real” and complying with their requests.”<\/p>\n\n\n\n \u6709\u4e0d\u5c11\u6240\u8b02\u4fee\u884c\u4eba\u5e36\u8457\u5c0d\u79aa\u4fee\u7576\u4e2d\u51fa\u73fe\u7684\u300c\u526f\u4f5c\u7528\u300d\u904e\u5ea6\u7684\u57f7\u8457\u53bb\u4fee\u884c\u800c\u6700\u5f8c\u53cd\u88ab\u81ea\u5df1\u6240\u541e\u566c\uff0c\u7d42\u8eab\u7cbe\u795e\u5931\u5e38\u4e0d\u5f97\u8d85\u751f\uff0c \u751a\u81f3\u56e0\u70ba\u5e7b\u89ba\u800c\u81ea\u6bba\u548c\u50b7\u5bb3\u4ed6\u4eba\u3002\u4fd7\u8a9e\u6709\u6240\u8b02\u300c\u5730\u7344\u9580\u524d\u50e7\u9053\u591a\u300d\u7684\u610f\u601d\u4ea6\u662f\u5982\u6b64\u3002\u5728\u4fee\u884c\u7684\u904e\u7a0b\u4e2d\u4f60\u9700\u8981\u8a8d\u77e5\u5230\u9019\u4e9b\u7570\u50cf\u5176\u5be6\u662f\u975e\u5e38\u6b63\u5e38\u3002\u5728\u51a5\u60f3\u7576\u4e2d\u6703\u9047\u5230\u5f88\u591a\u7570\u8c61\u3001\u8eab\u9ad4\u7684\u7570\u5e38\u751a\u81f3\u7015\u6b7b\u9ad4\u9a57\uff0c\u4fee\u884c\u4eba\u5982\u540c\u5728\u9ed1\u591c\u95d6\u5165\u91ce\u7378\u5de2\u7a74\u7576\u4e2d\u3002\u6240\u4ee5\u4fee\u884c\u8005\u5fc5\u9808\u667a\u52c7\u96d9\u5168\uff0c\u300c\u667a\u300d\u80fd\u770b\u900f\u4e8b\u7269\u8207\u5e7b\u89ba\u7684\u672c\u8cea\uff0c\u300c\u52c7\u300d\u80fd\u5b64\u8eab\u7368\u884c\u65bc\u9ed1\u6697\uff0c\u8b93\u81ea\u5df1\u7acb\u65bc\u7576\u4e0b\uff0c\u907f\u514d\u88ab\u6211\u5011\u5927\u8166\u7684\u865b\u5047\u8a0a\u606f\u8ff7\u60d1\u3002<\/p>\n\n\n\n Many so-called practitioners become overly attached to the “side effects” that occur during meditation and are ultimately consumed by their own obsessions, resulting in lifelong mental disorders, failure to transcend, or even self-harm or harm to others due to illusions. The saying “Many monks and Taoists are at the gate of hell” also conveys this meaning. During practice, you need to recognize that these phenomena are actually quite normal. In meditation, you will encounter many illusions, physical abnormalities, and even near-death experiences, as if you are venturing into a beast’s lair in the dark of night. Therefore, practitioners must be both wise and brave, where “wisdom” allows them to see through the essence of things and illusions, and “courage” enables them to walk alone in the dark, grounding themselves in the present moment and avoiding being deceived by the false messages from our brains.<\/p>\n\n\n\n \u56e0\u70ba\u73fe\u4ee3\u91ab\u5b78\u5c0d\u8166\u90e8\u904b\u4f5c\u548c\u5728\u51a5\u60f3\u671f\u9593\u7684\u610f\u8b58\u3001\u5167\u5206\u6ccc\u7b49\u7b49\u7684\u7814\u7a76\u548c\u8a8d\u77e5\u4e0d\u8db3\uff0c\u6709\u5f88\u591a\u95dc\u65bc\u9019\u65b9\u9762\u7684\u7814\u7a76\u8cc7\u6599\u4ecd\u7136\u975e\u5e38\u7f3a\u4e4f\u3002\u4f46\u9019\u4e9b\u300c\u526f\u4f5c\u7528\u300d\u537b\u662f\u6bcf\u500b\u79aa\u4fee\u51a5\u60f3\u8005\u90fd\u6703\u7d93\u6b77\u7684\u73fe\u8c61\uff0c\u6211\u5011\u5fc5\u9700\u53ca\u6642\u5730\u6514\u622a\u9019\u4e9b\u5e72\u64fe\u8a0a\u865f\uff0c\u53ea\u9700\u7c21\u55ae\u5730\u89c0\u5bdf\u3001\u63a5\u53d7\u548c\u8b93\u9019\u4e9b\u5927\u8166\u591a\u9918\u8a0a\u606f\u81ea\u7136\u96e2\u53bb\uff0c\u4e26\u56de\u5230\u81ea\u5df1\u79aa\u4fee\u51a5\u60f3\u7684\u300c\u6240\u7de3\u300d\u7576\u4e2d\u5373\u53ef\uff08\u5982\u679c\u4ee5\u547c\u5438\u6cd5\u5165\u5b9a\u51a5\u60f3\uff0c\u53ea\u9700\u7de9\u7de9\u5730\u56de\u5230\u81ea\u5df1\u7684\u547c\u5438\uff0c\u4e0d\u9700\u7406\u6703\u4efb\u4f55\u5728\u79aa\u4fee\u51a5\u60f3\u671f\u9593\u51fa\u73fe\u7684\u4efb\u4f55\u8072\u97f3\u3001\u756b\u9762\u3001\u5473\u9053\u7b49\u7b49\uff09\uff0c \u4e0d\u8981\u8b93\u5b83\u5011\u4f9d\u9644\u5728\u6211\u5011\u7684\u73fe\u5be6\u3002<\/p>\n\n\n\n Due to the insufficient understanding of brain function and consciousness, endocrine systems, etc., during meditation in modern medical research, a lot of information on this subject is still lacking. However, these “side effects” are phenomena that every meditator will experience. We must intercept these distracting signals in a timely manner, simply observe, accept, and let these excessive brain messages naturally dissipate, and return to the focus of our meditation (if you are meditating using the breath, gently return to your breath without paying attention to any sounds, images, or tastes that appear during meditation). Do not let them attach to our reality.<\/p>\n\n\n\n \u300c\u7de3\u89ba\u4e58\u300d\u4ea6\u5373\u662f\u79aa\u4fee\u51a5\u60f3\uff0c\u662f\u539f\u59cb\u4f5b\u6cd5\u7684\u672c\u8cea\u3002\u79aa\u4fee\u51a5\u60f3\u4e0d\u96e2\u300c\u5b9a\u6167\u300d\uff0c\u4ee5\u300c\u6212\u300d\u4f5c\u70ba\u5e6b\u52a9\u300c\u5b9a\u6167\u300d\u4fee\u884c\u7684\u884c\u70ba\u5b88\u5247\uff0c\u300c\u5b9a\u300d\u662f\u6307\u4fee\u884c\u8005\u628a\u610f\u8b58\u5b9a\u65bc\u4e00\u5883\uff0c\u4e0d\u8ad6\u4efb\u4f55\u60c5\u7dd2\u5f71\u97ff\uff0c\u5c31\u50cf\u881f\u71ed\u7684\u5149\u4e00\u6a23\uff0c\u53ef\u4ee5\u4ee4\u71ed\u5149\u4e0d\u7184\u6ec5\uff08\u5c08\u6ce8\u5728\u547c\u5438\u3001\u6216\u67d0\u7a2e\u4e8b\u60c5\u4e0a\u4e0d\u88ab\u6f5b\u610f\u8b58\u541e\u566c\uff09\uff0c\u4f46\u5c31\u5149\u4eae\u5ea6\u4e26\u4e0d\u6703\u589e\u52a0\u3002\u800c\u63d0\u5347\u881f\u71ed\u7684\u5149\u4eae\u5ea6\uff0c\u9664\u4e86\u4e0d\u88ab\u6f5b\u610f\u8b58\u541e\u566c\uff0c\u4e5f\u8981\u5f9e\u6211\u5011\u7684\u6f5b\u610f\u8b58\u596a\u56de\u63a7\u5236\u6b0a\uff0c\u5982\u540c\u5149\u9a45\u6563\u9ed1\u6697\u4e00\u6a23\u3002\u628a\u610f\u8b58\u5b9a\u65bc\u4e00\u5883\u5f8c\u6703\u4f7f\u5fc3\u300c\u7a7a\u300d\uff0c\u4f46\u4ecd\u7136\u6703\u6709\u5f88\u591a\u5ff5\u982d\u3001\u60c5\u7dd2\u7b49\u5728\u300c\u5b9a\u300d\u7684\u671f\u9593\u51fa\u73fe\uff0c\u9019\u6642\u5019\u6211\u5011\u9996\u5148\u63d0\u8d77\u8b66\u89ba\u6027\uff0c\u9047\u5230\u9019\u4e9b\u60c5\u6cc1\u9700\u8981\u300c\u89c0\u7167\u300d\u5b83\u5011\uff0c\u4ee5\u7b2c\u4e09\u8eab\u89d2\u5ea6\u6700\u5927\u7a0b\u5ea6\u89ba\u77e5\u4e26\u611f\u53d7\u9019\u4e9b\u60c5\u6cc1\uff0c\u540c\u6642\u8981\u5fc3\u88e1\u660e\u767d\u9019\u4e9b\u5fc3\u5ff5\u60c5\u7dd2\u90fd\u662f\u5047\u7684\uff0c\u53ea\u662f\u4e00\u7a2e\u611f\u89ba\uff08\u795e\u7d93\u8a0a\u865f\uff09\uff0c\u4e0d\u88ab\u5b83\u5011\u5f71\u97ff\u3002\u662f\u70ba\u300c\u6167\u300d\u7684\u4fee\u884c\u3002<\/p>\n\n\n\n The \u201cSolitary Realiser Vehicle,\u201d which refers to meditation practice, is the essence of original Buddhism. Meditation practice is inseparable from \u201csamadhi and prajna,\u201d and \u201cmorality\u201d is used as a behavioural code and standard to help with the practice of \u201csamadhi and prajna.\u201d \u201cSamadhi\u201d refers to the practitioner focusing their consciousness on one object, regardless of the influence of any emotions, just like a candle\u2019s light can prevent the candle from being extinguished (focus on breath or something, not being swallowed by the subconscious), but the brightness of the light does not increase. To increase the brightness of the candle\u2019s light, we must regain control of our subconscious, just as light drives away the darkness. Focusing one\u2019s consciousness on one object will make the mind \u201cempty,\u201d but there will still be many thoughts and emotions that arise during \u201csamadhi.\u201d At this point, we need to be vigilant, and when encountering these situations, we need to \u201cobserve\u201d them, using a third-person perspective to be fully aware of and feel these situations, while understanding that these thoughts and emotions are all false and just a kind of feeling (neural signal), not being influenced by them. This is the practice of \u201cprajna.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":" \u79aa\u4fee\u51a5\u60f3\u7684\u6b63\u78ba\u52d5\u6a5f\u53ea\u6709\u4e00\u500b\uff0c\u5c31\u662f\u70ba\u4e86\u89e3\u9664\u6211\u5011\u7684\u6f5b\u610f\u8b58\uff08\u60c5\u7dd2\u3001\u617e\u671b\u3001\u672c\u80fd\uff09\u5c0d\u6211\u5011\u986f\u610f\u8b58\u7684\u9650\u5236\uff0c\u8b93\u6211\u5011\u771f\u6b63\u5728\u610f\u8b58\u4e0a\u300c\u81ea\u7531\u300d\uff0c\u4e0d\u518d\u56e0\u6f5b\u610f\u8b58\u5c0d\u986f\u610f\u8b58\u7522\u751f\u7684\u4f9d\u9644\u9020\u6210\u7684\u611f\u89ba\u548c\u5e7b\u89ba\u800c\u75db\u82e6\u3002<\/p>\n The correct motivation for Zen meditation is only one, which is to remove the limitations of our subconscious mind (emotions, desires, instincts) on our conscious mind, allowing us to truly be ‘free’ in our consciousness, no longer suffering from the feelings and illusions caused by the attachment of the subconscious mind to the conscious mind.<\/p>\n","protected":false},"author":193014733,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":true},"categories":[775692014],"tags":[],"class_list":["post-5070","post","type-post","status-publish","format-standard","hentry","category--ancient-yoga-and-primitive-buddhist"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pcmYUB-1jM","jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/whalefallnotes.blog\/zh\/wp-json\/wp\/v2\/posts\/5070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/whalefallnotes.blog\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/whalefallnotes.blog\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/whalefallnotes.blog\/zh\/wp-json\/wp\/v2\/users\/193014733"}],"replies":[{"embeddable":true,"href":"https:\/\/whalefallnotes.blog\/zh\/wp-json\/wp\/v2\/comments?post=5070"}],"version-history":[{"count":24,"href":"https:\/\/whalefallnotes.blog\/zh\/wp-json\/wp\/v2\/posts\/5070\/revisions"}],"predecessor-version":[{"id":8106,"href":"https:\/\/whalefallnotes.blog\/zh\/wp-json\/wp\/v2\/posts\/5070\/revisions\/8106"}],"wp:attachment":[{"href":"https:\/\/whalefallnotes.blog\/zh\/wp-json\/wp\/v2\/media?parent=5070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/whalefallnotes.blog\/zh\/wp-json\/wp\/v2\/categories?post=5070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/whalefallnotes.blog\/zh\/wp-json\/wp\/v2\/tags?post=5070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u653e\u9b06\u5730\u5c0d\u81ea\u5df1\u7684\u89c0\u5bdf\u53bb\u5efa\u7acb\u5c0d\u610f\u8b58\u8a0a\u865f\u904b\u4f5c\u7684\u8a8d\u77e5\u5c31\u662f\u79aa\u4fee Relaxing and observing oneself in daily life to establish awareness of how conscious signals operate is meditation (Zen)<\/h2>\n\n\n\n
\u4f8b\u5b50\u4e00\uff1a\u89c0\u5bdf\u81ea\u5df1\u6253\u5674\u568f\u524d\u7684\u610f\u8b58\u8a0a\u865f Example 1: Observing one’s own consciousness signals before sneezing<\/h3>\n\n\n\n
\n
Immediately switch to a third-person perspective to observe oneself when feeling the urge to sneeze.<\/li>\n\n\n\n
Relax the body.<\/li>\n\n\n\n
Observe the consciousness signals near the nose from a detached perspective.<\/li>\n\n\n\n
Recognise that these signals are just noise interference from the body and not a part of how the body operates.<\/li>\n\n\n\n
Finally, instead of “holding in” the sneeze, it will gradually dissipate and pass away.<\/li>\n<\/ol>\n\n\n\n\u4f8b\u5b50\u4e8c\uff1a\u89c0\u5bdf\u81ea\u5df1\u7684\u751f\u7406\u6392\u6d29\u611f Example 2: Observing one’s own physiological elimination sensations<\/h3>\n\n\n\n
\n
Immediately switch to a third-person perspective to observe oneself when feeling the urge to eliminate.<\/li>\n\n\n\n
Relax the body.<\/li>\n\n\n\n
Observe the consciousness signals near the colon or bladder from a detached perspective.<\/li>\n\n\n\n
Recognise that these signals are just noise interference from the body and not a part of how the body operates.<\/li>\n\n\n\n
Finally, instead of “holding in” the urge, it will gradually dissipate and pass away.<\/li>\n<\/ol>\n\n\n\n\u4f8b\u5b50\u4e09\uff1a\u89c0\u5bdf\u81ea\u5df1\u5728\u566a\u97f3\u74b0\u5883\u7684\u60c5\u7dd2 Example 3: Observing one’s own emotions in a noisy environment<\/h3>\n\n\n\n
\n
Immediately switch to a third-person perspective to observe oneself when feeling angry due to noise.<\/li>\n\n\n\n
Relax the body.<\/li>\n\n\n\n
Observe the consciousness signals in the subconscious of the brain from a detached perspective.<\/li>\n\n\n\n
Recognise that these signals are just noise interference from the body and not a part of how the body operates.<\/li>\n\n\n\n
Finally, instead of “holding in” the anger, it will gradually dissipate and pass away.<\/li>\n<\/ol>\n\n\n\n\n
Perceive one’s own emotions, desires, and consciousness signals and immediately switch to a third-person perspective to observe oneself.<\/strong><\/li>\n\n\n\n
Relax the body.<\/strong><\/li>\n\n\n\n
Observe the consciousness signals in the brain from a detached perspective.<\/strong><\/li>\n\n\n\n
Recognize that these signals are just noise interference from the body and not a part of how the body operates.<\/strong><\/li>\n\n\n\n
Finally, instead of “holding in” these emotions, desires, and consciousness signals, they will gradually dissipate and pass away.<\/strong><\/li>\n<\/ol>\n\n\n\n\u8a8d\u8b58\u79aa\u4fee\u51a5\u60f3\u7576\u4e2d\u7684\u610f\u8b58\u8a0a\u865f\uff08\u5e72\u64fe\u548c\u526f\u4f5c\u7528\uff09Recognise the consciousness signals\uff08Interference and side effects\uff09of meditation practice.<\/h2>\n\n\n\n
\n
A white light or a kaleidoscope of light appears in front of the eyes.
<\/li>\n\n\n\n
The body suddenly becomes hot, and sweating, and pores expand.
<\/li>\n\n\n\n
The body suddenly experiences whole-body or local vibrations.
<\/li>\n\n\n\n
Abnormal sensations such as tingling, electric shock, or swelling pain appear in the forehead or top of the head.
<\/li>\n\n\n\n
Seeing the environment in front of the eyes through closed eyelids.
<\/li>\n\n\n\n
Feeling warmth in the chest or abdomen and feeling “qi” flowing.
<\/li>\n\n\n\n
Abnormal sensations such as feeling warmth in the soles of the feet.
<\/li>\n\n\n\n
“Hearing” someone speaking from somewhere.
<\/li>\n\n\n\n
Suddenly losing control of the body, as if the body has disappeared.
<\/li>\n\n\n\n
When meditation goes deeper, joyful and happy feelings may arise, and these positive feelings are called “Zen Joy” in Chinese. These pleasures need to be accepted, observed, and eliminated during meditation practice. We should not indulge in these pleasures, as they may affect our subsequent practice
<\/li>\n\n\n\n
There is a gentle touch on the face or local skin, or a slight breeze blowing on the face and body
<\/li>\n\n\n\n
Seeing any picture, even engaging in a conversation with some kind of “void” existence.<\/li>\n<\/ol>\n\n\n\n\u7528\u881f\u71ed\u5149\u4f86\u6bd4\u55bb\u79aa\u4fee\u51a5\u60f3\u548c\u60c5\u7dd2\u617e\u671b\u7684\u63a7\u5236 Using the light of a candle as a metaphor for meditation and emotional and desire control.<\/h2>\n\n\n\n