\u958b\u609f\u662f\u6307\u900f\u904e\u51a5\u60f3\u4f86\u89e3\u812b\u4e00\u5207\u6f5b\u610f\u8b58\u5c0d\u986f\u610f\u8b58\u7684\u675f\u7e1b\uff0c\u5305\u62ec\u672c\u80fd\u3001\u60c5\u7dd2\u548c\u617e\u671b\u7b49\u7b49\u5f8c\uff0c \u6700\u5f8c\u9054\u5230\u5c0d\u81ea\u5df1\u610f\u8b58\u6709\u6975\u81f4\u7684\u89ba\u77e5\u548c\u5e73\u7b49\u7684\u5883\u754c\u3002\u56e0\u8166\u4e2d\u5206\u6ccc\u5927\u91cfDMT\u5f8c\u9032\u5165\u4e00\u7a2e\u7279\u6b8a\u610f\u8b58\u72c0\u614b\uff0c \u7576\u4e2d\u5305\u62ec\u300c\u7015\u6b7b\u300d\u3001\u300c\u6975\u5ea6\u6e05\u975c\u300d\u548c\u6f5b\u610f\u8b58\u5f71\u97ff\u9010\u6f38\u6d88\u5931\u7b49\u7b49\u7684\u610f\u8b58\u884c\u70ba\u7279\u5fb5\uff0c\u540d\u70ba\u300c\u6d85\u69c3\u300d\u3002\u8d85\u8d8a\u6d85\u69c3\u5f8c\u53ef\u8b49\u540d\u70ba\u300c\u963f\u7f85\u6f22\u679c\u300d\u7684\u5883\u754c\uff0c\u800c\u4f5b\u9640\u4e5f\u662f\u9019\u500b\u5883\u754c\u3002<\/p>\n\n\n\n
Enlightenment refers to the liberation from all subconscious bindings on conscious awareness through meditation, including instincts, emotions, desires, and so on, and ultimately attaining the utmost awareness and an equal state of mind. Due to the secretion of a large amount of DMT in the brain, a special state of consciousness is reached, which includes behavioral characteristics such as “near-death”, “extreme tranquility”, and gradually disappearing influence from the subconscious, called “nirvana”. Beyond nirvana is a state called “arhat”, which is proven by surpassing nirvana, and the Buddha also achieved this state.<\/p>\n\n\n\n
\u6b63\u78ba\u539f\u59cb\u4f5b\u6cd5\u4fee\u884c\u76ee\u7684\u8207\u65b9\u5411\uff0d\u300c\u963f\u8028\u591a\u7f85\u4e09\u85d0\u4e09\u83e9\u63d0\u300d\u4ea6\u5373\u662f\u300c\u7121\u4e0a\u6b63\u7b49\u6b63\u89ba\u300dThe correct purpose and direction of original Buddhist practice is to attain \u201cAnuttara-samyak-sambodhi\u201d, which is also known as \u201csupreme perfect enlightenment and equality\u201d<\/a><\/p>\n\n\n\n \u610f\u8b58\u5c64\u9762\u7684\u6d3b\u52d5\u3002<\/p>\n\n\n\n Conscious activity<\/p>\n\n\n\n \u6b63\u78ba\u539f\u59cb\u4f5b\u6cd5\u4fee\u884c\u76ee\u7684\u8207\u65b9\u5411\uff0d\u300c\u963f\u8028\u591a\u7f85\u4e09\u85d0\u4e09\u83e9\u63d0\u300d\u4ea6\u5373\u662f\u300c\u7121\u4e0a\u6b63\u7b49\u6b63\u89ba\u300dThe correct purpose and direction of original Buddhist practice is to attain \u201cAnuttara-samyak-sambodhi\u201d, which is also known as \u201csupreme perfect enlightenment and equality\u201d<\/a><\/p>\n\n\n\n \u4e0d\u7b97\uff0c\u4e0d\u50c5\u662f\u908f\u8f2f\u4e0a\u7684\u7406\u89e3\uff0c\u9084\u8981\u6709\u611f\u6027\u7684\u9ad4\u6703\u3002\u5c0d\u4e16\u754c\u4e00\u5207\u4e8b\u7269\u662f\u865b\u5e7b\u7684\u7406\u89e3\u548c\u9ad4\u6703\u662f\u70ba\u4e86\u5e6b\u52a9\u89e3\u6c7a\u4e00\u4e9b\u5728\u51a5\u60f3\u79aa\u4fee\u7576\u4e2d\u9047\u5230\u7684\u554f\u984c\uff0c\u4f8b\u5982\u4ee5\u5c0d\u4e16\u754c\u4e8b\u7269\u7a7a\u6027\u7684\u601d\u8003\u548c\u9ad4\u6703\u4f86\u653e\u4e0b\u5c0d\u7269\u8cea\u548c\u4eba\u969b\u95dc\u4fc2\u7684\u57f7\u8457\u7b49\u7b49\u3002\u4e00\u5207\u7684\u9053\u7406\u548c\u601d\u60f3\u5de5\u5177\u90fd\u53ea\u662f\u55ae\u7d14\u5730\u70ba\u4e86\u5e6b\u52a9\u51a5\u60f3\u79aa\u4fee\u3002\u800c\u958b\u609f\u53ea\u80fd\u900f\u904e\u79aa\u4fee\u51a5\u60f3\u4f86\u5be6\u73fe\u3002<\/p>\n\n\n\n Not only is it a matter of logical understanding, but also requires a sense of intuition. Understanding and experiencing that all things in the world are illusory is to help solve some of the problems encountered during meditation. For example, using the contemplation and understanding of the emptiness of worldly things to let go of attachment to material possessions and interpersonal relationships. All principles and tools of thought are solely for the purpose of assisting in meditation. Enlightenment can only be achieved through meditation.<\/p>\n\n\n\n \u300c\u5927\u9053\u81f3\u7c21\u300d: \u79aa\u4fee\u5c31\u662f\u55ae\u7d14\u5c0d\u610f\u8b58\u7684\u7406\u89e3\u8207\u9ad4\u6703\u7684\u878d\u5408<\/a><\/p>\n\n\n\n \u53ef\u4ee5\u3002\u300a\u9053\u5fb7\u7d93\u300b\u548c\u300a\u592a\u5e73\u7d93\u300b\u6240\u6307\u7684\u5b88\u4e00\u3001\u838a\u5b50\u7684\u5750\u5fd8\u3001\u4f5b\u6559\u7684\u300c\u89c0\u81ea\u5728\u300d\u3001\u300c\u6b62\u89c0\u300d\u8207\u300c\u5b9a\u6167\u300d\u7b49\u7b49\u90fd\u662f\u300c\u51a5\u60f3\u300d\uff0c\u4e26\u63d0\u51fa\u900f\u904e\u51a5\u60f3\u4f86\u89e3\u812b\u6f5b\u610f\u8b58\u5c0d\u986f\u610f\u8b58\u7684\u4f9d\u9644\u548c\u5f71\u97ff\u3002<\/p>\n\n\n\n Certainly. The “Oneness” referred to in the Tao Te Ching and the Tai Ping Jing, the “Zuo Wang” of Zhuangzi, and the “Samadhi,” “Vipassana,” and “Samatha-Vipassana” of Buddhism, all refer to “meditation,” and suggest that through meditation, one can liberate oneself from the attachment and influence of the subconscious on the conscious mind.<\/p>\n\n\n\n \u6b63\u78ba\u539f\u59cb\u4f5b\u6cd5\u4fee\u884c\u76ee\u7684\u8207\u65b9\u5411\uff0d\u300c\u963f\u8028\u591a\u7f85\u4e09\u85d0\u4e09\u83e9\u63d0\u300d\u4ea6\u5373\u662f\u300c\u7121\u4e0a\u6b63\u7b49\u6b63\u89ba\u300dThe correct purpose and direction of original Buddhist practice is to attain \u201cAnuttara-samyak-sambodhi\u201d, which is also known as \u201csupreme perfect enlightenment and equality\u201d<\/a> \u8b93\u986f\u610f\u8b58\u7372\u5f97\u6240\u6709\u63a7\u5236\u6b0a\uff0c\u8b93\u6f5b\u610f\u8b58\u88e1\u7684\u300c\u5783\u573e\uff08\u60c5\u7dd2\u3001\u617e\u671b\u3001\u904e\u53bb\u7684\u9670\u5f71\u548c\u672c\u80fd\uff09\u300d\u56e0\u88ab\u986f\u610f\u8b58\u7684\u300c\u89ba\u7167\u548c\u5e73\u7b49\u5c0d\u5f85\u300d\u800c\u88ab\u6e05\u7a7a\u7684\u72c0\u614b\u3002\u6700\u5f8c\u8d85\u8d8a\u6f5b\u610f\u8b58\u7684\u6700\u5f8c\u62b5\u6297\u9020\u6210\u7684\u7015\u6b7b\uff08\u88ab\u7a31\u70ba\u300c\u6d85\u69c3\u300d\uff0c\u5728\u53e4\u5420\u9640\u4fee\u884c\u6587\u5316\u88ab\u8a8d\u70ba\u662f\u4e00\u7a2e\u6b7b\u4ea1\u7684\u8003\u9a57\uff09\u5f8c\u6210\u70ba\u89ba\u609f\u8005\uff08\u963f\u7f85\u6f22 \uff09\u3002\u72c0\u614b\u985e\u4f3c\u300a\u6e05\u975c\u7d93\u300b\u4e2d\u6240\u6307\u7684\u300c\u6975\u81f4\u7684\u975c\u300d\u3002<\/p>\n\n\n\n It refers to a state where the conscious mind gains full control, and the subconscious is cleared of all its “garbage” (emotions, desires, past traumas, and instincts) due to the “illumination and equal treatment” of the conscious mind. Finally, transcending the last resistance of the subconscious, which can cause a near-death experience (known as “nirvana” and is considered a test of death in ancient Vedic culture), one becomes an enlightened person (an arhat). This state is similar to the ultimate stillness described in the “Sutra of Complete Enlightenment”.<\/p>\n\n\n\n \u795e\u901a\u53ea\u5b58\u5728\u65bc\u610f\u8b58\u5c64\u9762\uff0c\u5728\u5c0d\u8089\u9ad4\u7684\u812b\u96e2\u7684\u72c0\u614b\u4e0b\u624d\u6703\u986f\u73fe\u3002<\/p>\n\n\n\n Supernatural power only exists in the realm of consciousness and will only manifest when one is detached from the physical body.<\/p>\n\n\n\n \u8a8d\u8b58\u79aa\u4fee\u51a5\u60f3\u7576\u4e2d\u53ef\u80fd\u51fa\u73fe\u7684\u610f\u8b58\u8a0a\u865f \uff08\u526f\u4f5c\u7528\uff09\u548c\u6975\u5927\u5730\u63d0\u5347\u60c5\u7dd2\u63a7\u5236\u548c\u79aa\u4fee\u51a5\u60f3\u6548\u7387\u7684\u65b9\u6cd5Understanding the consciousness signals (\u201cside effects\u201d) that may arise during Zen meditation and greatly improving emotional control and the efficiency of Zen meditation.<\/a><\/p>\n\n\n\n \u662f\u526f\u4f5c\u7528\u3002\u5728\u79aa\u4fee\u7576\u4e2d\u51fa\u73fe\u7684\u7a2e\u7a2e\u7570\u50cf\u53ea\u662f\u4e00\u4e9b\u591a\u9918\u7684\u5927\u8166\u8a0a\u606f\uff0c\u66f4\u751a\u6703\u4ee4\u4eba\u56e0\u70ba\u7570\u50cf\u800c\u81ea\u6211\u6eff\u8db3\u5f8c\u9020\u6210\u5883\u754c\u505c\u6eef\u3002<\/p>\n\n\n\n It is a side effect. The various illusions that appear during meditation are only some unnecessary signals in the brain, which may cause one to become stagnant in their practice due to self-satisfaction from illusion.<\/p>\n\n\n\n \u8a8d\u8b58\u79aa\u4fee\u51a5\u60f3\u7576\u4e2d\u53ef\u80fd\u51fa\u73fe\u7684\u610f\u8b58\u8a0a\u865f \uff08\u526f\u4f5c\u7528\uff09\u548c\u6975\u5927\u5730\u63d0\u5347\u60c5\u7dd2\u63a7\u5236\u548c\u79aa\u4fee\u51a5\u60f3\u6548\u7387\u7684\u65b9\u6cd5Understanding the consciousness signals (\u201cside effects\u201d) that may arise during Zen meditation and greatly improving emotional control and the efficiency of Zen meditation.<\/a><\/p>\n\n\n\n \u8996\u4e4e\u7576\u6642\u4eba\u7684\u60c5\u6cc1\u3002\u6709\u53ef\u80fd\u662f\u5e7b\u89ba\uff0c\u4f46\u4f60\u7121\u5f9e\u5206\u8fa8\uff0c\u65e2\u7136\u7121\u6cd5\u5206\u8fa8\u5c31\u6368\u68c4\u9019\u4e9b\u4f3c\u5e7b\u4f3c\u771f\u7684\u611f\u89ba\u3002<\/p>\n\n\n\n It depends on the situation of the individual. It could be an illusion, but since it is impossible to distinguish, it is best to abandon these seemingly illusory feelings.<\/p>\n\n\n\n \u8a8d\u8b58\u79aa\u4fee\u51a5\u60f3\u7576\u4e2d\u53ef\u80fd\u51fa\u73fe\u7684\u610f\u8b58\u8a0a\u865f \uff08\u526f\u4f5c\u7528\uff09\u548c\u6975\u5927\u5730\u63d0\u5347\u60c5\u7dd2\u63a7\u5236\u548c\u79aa\u4fee\u51a5\u60f3\u6548\u7387\u7684\u65b9\u6cd5Understanding the consciousness signals (\u201cside effects\u201d) that may arise during Zen meditation and greatly improving emotional control and the efficiency of Zen meditation.<\/a><\/p>\n\n\n\n \u4e0d\u88ab\u6f5b\u610f\u8b58\u5f71\u97ff\uff0c \u8b93\u986f\u610f\u8b58\u5b8c\u5168\u986f\u9732\u3002\u8d85\u8d8a\u672c\u80fd\u548c\u6f5b\u610f\u8b58\u5c0d\u986f\u610f\u8b58\u7684\u9650\u5236 \uff08\u60c5\u7dd2\u3001\u617e\u671b\u751a\u81f3\u5c0d\u6b7b\u4ea1\u7684\u6050\u61fc\uff09\u3002<\/p>\n\n\n\n By not being influenced by the subconscious mind and allowing the conscious mind to fully manifest. To transcend instincts (limitations of emotions, desires, and even fear of death). \u6c92\u932f\uff0c\u5728\u7d14\u610f\u8b58\u5c64\u9762\u629b\u68c4\u6389\u6240\u6709\u611f\u5b98\u8207\u601d\u7dad\u7684\u5e72\u64fe\u3002<\/p>\n\n\n\n Yes, it is to completely abandon all interference from the senses and thoughts in a purely conscious realm.<\/p>\n\n\n\n \u539f\u59cb\u4f5b\u6cd5\u672c\u70ba\u300c\u610f\u8b58\u5b78\u300d\u70ba\u4f55\u4f5b\u6cd5\u537b\u5e38\u5e38\u88ab\u8aa4\u89e3\u6210\u300c\u54f2\u5b78\u300d\u6216\u300c\u5fc3\u9748\u96de\u6e6f\u300d\u751a\u81f3\u300c\u5b97\u6559\u300dWhy is it that the original Buddhist teachings, which were meant to be a study of consciousness, are often misunderstood as \u201cphilosophy\u201d, \u201cinspirational literature\u201d, or even \u201creligion\u201d?<\/a> \u5176\u5be6\u9019\u662f\u5178\u578b\u5c0d\u81ea\u5df1\u610f\u8b58\u904b\u4f5c\u7f3a\u4e4f\u6df1\u523b\u8a8d\u8b58\u800c\u5f62\u6210\u7684\u8aa4\u89e3\u548c\u932f\u8aa4\u5224\u65b7\u3002\u88ab\u601d\u7dad\u300c\u675f\u7e1b\u300d\u5176\u5be6\u548c\u986f\u610f\u8b58\uff08\u7406\u6027\uff09\u7121\u95dc\uff0c\u300c\u675f\u7e1b\u300d\u5176\u5be6\u662f\u4e00\u7a2e\u300c\u529b\u300d\u53bb\u9a45\u52d5\u548c\u5f71\u97ff\u986f\u610f\u8b58\u53bb\u601d\u8003\u3002\u4f8b\u5982\u4f60\u7684\u6f5b\u610f\u8b58\u4e0d\u65b7\u7d66\u4f60\u5ff5\u982d\uff0c\u4f60\u53c8\u4e0d\u65b7\u6295\u5165\u5ff5\u60f3\u53bb\u601d\u8003\uff0c\u7136\u5f8c\u53c8\u6392\u6d29\u51fa\u4e00\u4e9b\u60c5\u7dd2\u548c\u617e\u671b\uff08\u81ea\u6211\u611f\u89ba\u826f\u597d\uff0c\u597d\u5947\u617e\uff0c\u5c0d\u672a\u77e5\u7684\u57f7\u8457\u7b49\u7b49\uff09\u3002\u9019\u4e9b\u60c5\u7dd2\u548c\u617e\u671b\u53c8\u53cd\u904e\u4f86\u9f13\u52f5\u4f60\u4e0d\u65b7\u6295\u5165\u601d\u8003\uff0c\u9019\u7a2e\u60c5\u6cc1\u5c31\u7b49\u65bc\u4f60\u7684\u986f\u610f\u8b58\u88ab\u6f5b\u610f\u8b58\u5728\u80cc\u5f8c\u9a45\u52d5\u548c\u63a7\u5236\uff0c\u6f5b\u610f\u8b58\u5728\u80cc\u5f8c\u507d\u88dd\u6210\u986f\u610f\u8b58\u7684\u884c\u70ba\uff0c\u8b93\u4eba\u611f\u89ba\u4e0d\u5230\u6f5b\u610f\u8b58\u7684\u5b58\u5728\uff0c\u56e0\u70ba\u6f5b\u610f\u8b58\u6700\u6015\u662f\u88ab\u300c\u89ba\u77e5\u300d\u3002\u8981\u7406\u89e3\u6f5b\u610f\u8b58\u548c\u986f\u610f\u8b58\u4e4b\u9593\u7684\u95dc\u4fc2\u548c\u904b\u4f5c\uff0c\u5fc5\u9808\u8981\u5148\u62bd\u96e2\u5f8c\u4ee5\u7b2c\u4e09\u8eab\u89d2\u5ea6\u89c0\u5bdf\u5167\u5728\u610f\u8b58\u904b\u4f5c\uff0c\u76e1\u53ef\u80fd\u5148\u5206\u96e2\u6f5b\u610f\u8b58\u5c0d\u986f\u610f\u8b58\u4f9d\u9644\uff0c\u518d\u5206\u5225\u9032\u884c\u89c0\u5bdf\u548c\u9ad4\u6703\u3002<\/p>\n\n\n\n In fact, this is a misunderstanding and a misjudgment that arises from a lack of profound understanding of one’s own consciousness. Being “held back” by thoughts is actually not related to the conscious mind (reason), but rather a “force” that drives and influences the conscious mind to think. For example, if your subconscious keeps giving you thoughts, and you keep investing in thinking about them, and then releasing some emotions and desires (feeling good, curiosity, attachment to the unknown, etc.), these emotions and desires will encourage you to keep thinking. This situation is equivalent to your conscious mind being driven and controlled by the subconscious mind behind the scenes. The subconscious mind disguises itself as the behavior of the conscious mind, making it difficult to sense its presence, because the subconscious mind is most afraid of being “aware”. To understand the relationship and operation between the subconscious and conscious mind, one must first detach and observe the inner consciousness from a third-person perspective, try to separate the attachment of the subconscious to the conscious mind, and then observe them separately to gain insight.<\/p>\n\n\n\n \u8a8d\u8b58\u79aa\u4fee\u51a5\u60f3\u7576\u4e2d\u53ef\u80fd\u51fa\u73fe\u7684\u610f\u8b58\u8a0a\u865f \uff08\u526f\u4f5c\u7528\uff09\u548c\u6975\u5927\u5730\u63d0\u5347\u60c5\u7dd2\u63a7\u5236\u548c\u79aa\u4fee\u51a5\u60f3\u6548\u7387\u7684\u65b9\u6cd5Understanding the consciousness signals (\u201cside effects\u201d) that may arise during Zen meditation and greatly improving emotional control and the efficiency of Zen meditation.<\/a><\/p>\n\n\n\n \u907f\u514d\u9677\u5165\u56e0\u5c0d\u4e16\u754c\u7684\u904e\u5ea6\u597d\u5947\u800c\u7522\u751f\u7684\u601d\u8003\u6d88\u8017\u8207\u75b2\u52de Avoid the mental exhaustion and fatigue that comes from being overly curious about the world<\/a><\/p>\n\n\n\n \u574a\u9593\u6d41\u50b3\u6709\u5f88\u591a\u7a2e\u51a5\u60f3\u65b9\u6cd5\uff0c \u4e0d\u8ad6\u53e4\u6642\u6d41\u50b3\u5728\u5404\u7a2e\u5b97\u6559\u7d93\u5178\u7576\u4e2d\u7684\u65b9\u6cd5\uff0c \u4f8b\u5982\u539f\u59cb\u9053\u6559\u4e2d\u7684\u300c\u5b88\u4e00\u300d\u3001\u838a\u5b50\u7684\u300c\u5750\u5fd8\u300d\u3001\u4f5b\u6559\u7684\u300c\u5b9a\u6167\u300d\uff08\u6216\u7a31\u300c\u6b62\u89c0\u300d\uff09\u3001\u300a\u6e05\u975c\u7d93\u300b\u7684\u5167\u89c0\u65b9\u6cd5\u548c\u300a\u592a\u4e59\u91d1\u83ef\u5b97\u65e8\u300b\u63d0\u53ca\u7684\u300c\u56de\u5149\u4e4b\u6cd5\u300d\u7b49\u7b49\uff0c\u73fe\u4ee3\u5728\u4e92\u806f\u7db2\u4e0a\u4e5f\u6709\u5f88\u591a\u5404\u5f0f\u5404\u6a23\u7684\u81ea\u6211\u50ac\u7720\u6216\u8005\u51a5\u60f3\u65b9\u6cd5\uff0c\u4f8b\u5982\u300c\u963f\u5361\u897f\u7d00\u9304\u300d\u51a5\u60f3\u6cd5\u3001\u85a9\u6eff\u5fc3\u9748\u52d5\u7269\u51a5\u60f3\u6cd5\u3001\u6c23\u529f\u89c0\u8eab\u51a5\u60f3\u6cd5\u3001\u795e\u50cf\u89c0\u4fee\u6cd5\u3001\u300c\u5730\u7344\u65c5\u904a\u300d\u7b49\u7b49\u65b0\u8208\u7684\u51a5\u60f3\u751a\u81f3\u300c\u901a\u9748\u300d\u65b9\u6cd5\uff0c\u4f8b\u5982\u57fa\u7763\u9748\u6069\u6559\u6d3e\u7684\u300c\u8056\u9748\u64ca\u5012\u8207\u65b9\u8a00\u300d\u3001\u5deb\u8853\u5b97\u6559\u6587\u5316\u7684\u300c\u50ee\u8eab\u6cd5\u300d\u7b49\u7b49\u3002 \u7684\u78ba\uff0c \u6709\u90e8\u4efd\u4eba\u6c92\u6709\u4e86\u89e3\u904e\u81ea\u5df1\u7684\u610f\u8b58\u904b\u4f5c\u4e4b\u524d\u5c31\u5617\u8a66\u5404\u5f0f\u5404\u6a23\u7684\u51a5\u60f3\u65b9\u6cd5\u6700\u5f8c\u5c0e\u81f4\u51fa\u73fe\u4e00\u4e9b\u56b4\u91cd\u7684\u7cbe\u795e\u554f\u984c\uff0c\u751a\u81f3\u51fa\u73fe\u88ab\u8a8d\u70ba\u662f\u300c\u9b3c\u9644\u300d\u7684\u73fe\u8c61\u6c42\u52a9\u5404\u985e\u578b\u5b97\u6559\u7684\u6cd5\u5e2b\u70ba\u5176\u4f5c\u51fa\u9a45\u9b3c\u884c\u70ba\uff0c \u751a\u81f3\u56e0\u6b64\u6d41\u50b3\u51a5\u60f3\u6253\u5ea7\u524d\u9700\u8981\u8a2d\u5b9a\u300c\u7d50\u754c\u300d\u6216\u9032\u884c\u4e00\u4e9b\u5b97\u6559\u5100\u5f0f\u5982\u66ec\u8056\u6c34\u3001\u5728\u4e00\u500b\u53d7\u795e\u4fdd\u8b77\u7684\u5730\u65b9\u9032\u884c\u51a5\u60f3\u7b49\u7b49\uff0c\u4e0d\u7136\u5c31\u5982\u6253\u958b\u8eab\u9ad4\u7684\u300c\u9580\u300d\u5f8c\u88ab\u9b3c\u6240\u9644\u9ad4\u3002\u5c0e\u81f4\u9019\u4e9b\u610f\u8b58\u4e0a\u7684\u554f\u984c\u5176\u6839\u672c\u539f\u56e0\u662f\u300c\u932f\u8aa4\u7684\u51a5\u60f3\u65b9\u6cd5\u548c\u52d5\u6a5f\u300d\u3002<\/strong><\/p>\n\n\n\n There are many types of meditation methods that have been passed down through various religious scriptures throughout history, such as the “guarding the one” method in original Taoism, the “sitting and forgetting” method in Zhuangzi, the “samadhi and prajna” (or “stopping and seeing”) method in Buddhism, the introspective method in the “Qingjing Jing,” and the “method of returning light” mentioned in the “Taiyi Jinhua Zongzhi,” etc. Nowadays, there are also many different self-hypnosis or meditation methods available on the internet, such as the “Akashic Records” meditation method, the shamanic animal spirit meditation method, the qigong visualization meditation method, the statue contemplation method, the “hell travel” meditation, and even “mediumship” methods e.g. the “falling of the Holy Spirit and speaking in tongues” in the Pentecostal denomination, and the “possession ceremony” in witchcraft religious culture, and so on. However, some people who have not understood how their consciousness works have tried various meditation methods without proper guidance, resulting in serious mental problems and even phenomena believed to be “possession by spirits,” leading them to seek help from various religious masters to perform exorcism rituals. Therefore, it is said that one needs to set up a “boundary” or perform some religious rituals such as sunning holy water or meditating in a place protected by gods before meditating, otherwise, one may be possessed by spirits like opening the door to one’s body. The root cause of these conscious problems is “wrong meditation methods and motivations.”<\/p>\n\n\n\n \u6839\u64da\u672c\u4eba\u4e86\u89e3\uff0c\u5f88\u591a\u6240\u8b02\u300c\u932f\u8aa4\u7684\u51a5\u60f3\u300d\u884c\u70ba\u5c0e\u81f4\u7cbe\u795e\u5931\u5e38\u7684\u60c5\u6cc1\u5927\u6982\u6709\u4ee5\u4e0b\u5e7e\u9ede\uff1a \u51a5\u60f3\u6253\u5ea7\u662f\u300c\u79aa\u4fee\u300d\u7684\u5176\u4e2d\u4e00\u7a2e\u65b9\u6cd5\uff0c\u300c\u79aa\u4fee\u300d\u7684\u672c\u8cea\u662f\u5e73\u7b49\u5fc3\u8207\u89ba\u77e5\u529b\u7684\u986f\u610f\u8b58\u8a13\u7df4\uff0c\u64fa\u812b\u6f5b\u610f\u8b58\u5c0d\u986f\u610f\u8b58\u7684\u4f9d\u9644\u3002\u79aa\u4fee\u5c31\u50cf\u5728\u5927\u6d77\u884c\u99db\u4e0a\u7684\u8239\u4e00\u6a23\uff0c\u601d\u7dd2\u3001\u60c5\u7dd2\u548c\u617e\u671b\u7b49\u7b49\u5c31\u50cf\u6d77\u4e0a\u7684\u5404\u7a2e\u60c5\u6cc1\uff0c\u6709\u98a8\u5e73\u6d6a\u975c\u7684\u6642\u5019\uff0c\u4e5f\u6709\u72c2\u98a8\u66b4\u96e8\u7684\u6642\u5019\u3002\u8a13\u7df4\u81ea\u5df1\u9762\u5c0d\u72c2\u98a8\u66b4\u96e8\u7684\u5e73\u7b49\u5fc3\u548c\u89ba\u77e5\u5728\u5927\u6d77\u822a\u884c\u6bcf\u4e00\u523b\u7684\u8b8a\u5316\uff0c\u4e0d\u8981\u7ffb\u8239\u6c89\u5165\u5927\u6d77\uff0c\u9019\u5c31\u662f\u79aa\u4fee\u3002<\/p>\n\n\n\n Meditation is a practice that trains the conscious with equanimity and mindfulness, to get rid of subconscious attachment to conscious. It is like sailing on the ocean, where thoughts, emotions, and desires are like various conditions on the sea. Sometimes there are calm winds and smooth sailing, while other times there are storms and rough waters. Through this practice, we train ourselves to face the changing conditions of the sea with equanimity and mindfulness, so that we do not capsize and sink into the ocean. This is meditation.<\/p>\n\n\n\n \u6b63\u78ba\u7684\u79aa\u4fee\u72c0\u614b\u5fc5\u7136\u662f\u986f\u610f\u8b58\u6d3b\u8e8d\uff0c\u4eba\u6703\u9032\u5165\u7570\u5e38\u6e05\u9192\u660e\u6717\u548c\u6975\u5ea6\u5c08\u6ce8\u7684\u72c0\u614b\uff0c\u6f5b\u610f\u8b58\u5728\u9019\u671f\u9593\u7684\u63a7\u5236\u6b0a\u6703\u88ab\u5927\u5927\u524a\u5f31\uff0c\u6240\u4ee5\u662f\u5b8c\u5168\u6c92\u6709\u7406\u7531\u9700\u8981\u64d4\u5fc3\u4efb\u4f55\u5916\u4f86\u6216\u5167\u5728\u7684\u539f\u56e0\u5c0e\u81f4\u56e0\u51a5\u60f3\u800c\u7a81\u7136\u7cbe\u795e\u5931\u5e38 \u3002<\/strong> \u958b\u59cb\u51a5\u60f3\u4e4b\u524d\u4e0d\u8981\u5c0d\u51a5\u60f3\u6709\u592a\u5927\u671f\u671b\uff0c\u60f3\u5f9e\u51a5\u60f3\u5f97\u5230\u67d0\u7a2e\u795e\u901a\u548c\u667a\u6167\uff0c\u6216\u8005\u671f\u671b\u51a5\u60f3\u4e00\u5b9a\u80fd\u5e36\u7d66\u4f60\u5e73\u975c\u559c\u6085\uff0c\u9019\u6703\u5c0d\u51a5\u60f3\u7522\u751f\u57f7\u8457\u3002\u51a5\u60f3\u4e5f\u662f\u6709\u7121\u5e38\u8d77\u4f0f\uff0c\u53ef\u80fd\u9032\u884c\u51a5\u60f3\u5e7e\u500b\u6708\u4e5f\u9ad4\u6703\u4e0d\u5230\u660e\u986f\u500b\u4eba\u8b8a\u5316\uff0c\u4f46\u4e0d\u8981\u592a\u57f7\u8457\u968e\u6bb5\u6027\u7684\u7d50\u679c\u53ca\u904e\u53bb\u7684\u51a5\u60f3\u7d93\u9a57\uff0c\u6bcf\u65e5\u5805\u6301\u4e00\u6b65\u6b65\u4f86\uff0c\u975c\u770b\u82b1\u958b\uff0c\u5728\u51a5\u60f3\u7576\u4e2d\u9ad4\u9a57\u7576\u4e0b\u6bcf\u4e00\u523b\u3002<\/p>\n\n\n\n The correct state of meditation necessarily involves active consciousness. People will enter a state of abnormal clarity and extreme focus, and the control of the subconscious will be greatly weakened during this period. Therefore, there is absolutely no reason to worry about any external or internal factors causing sudden mental illness due to meditation. Before starting meditation, do not have high expectations for it, such as wanting to gain supernatural powers and wisdom, or expecting meditation to bring you peace and joy. This will lead to attachment in your practice. Meditation has ups and downs; you may not notice significant personal changes even after months of practice. Don\u2019t be too attached to the results or past meditation experiences. Persist in taking it one step at a time, quietly observing the blossoming of flowers and experiencing every moment in your practice.<\/p>\n\n\n\n \u539f\u59cb\u4f5b\u6559\u300c\u6b62\u89c0\u96d9\u904b\u300d(\u6216\u7a31\u300c\u5b9a\u6167\u96d9\u4fee\u300d\uff09\u51a5\u60f3\u6253\u5750\u548c\u63a7\u5236\u60c5\u7dd2\u617e\u671b\u65b9\u6cd5\u8a73\u89e3 In-depth explanation of the primitive Buddhism\u2019s \u201cSamatha-Vipassana\u201d meditation, emotion and desire control<\/a><\/p>\n\n\n\n\u79aa\u4fee\u662f\u601d\u60f3\u6216\u908f\u8f2f\u4e0a\u7684\u6d3b\u52d5\uff0c\u9084\u662f\u8eab\u9ad4\u6216\u610f\u8b58\u5c64\u9762\u7684\u6d3b\u52d5\uff1f Is meditation a mental or logical activity, or a physical or conscious activity?<\/h2>\n\n\n\n
\u6bd4\u5982\u6211\u908f\u8f2f\u4e0a\u53ef\u4ee5\u63a5\u53d7\u6216\u76f8\u4fe1\uff0c\u6211\u5011\u6240\u770b\u5230\u7684\u4e16\u754c\u90fd\u662f\u5e7b\u60f3\uff0c\u4e16\u754c\u7684\u771f\u76f8\u4e5f\u8a31\u5c31\u662f\u985e\u4f3c\u300aMatrix\u300b\u7684\u4e16\u754c\u3002\u4f46\u6211\u6c92\u6709\u8eab\u9ad4\u4e0a\u7684\u611f\u53d7\uff0c\u4e5f\u6c92\u6709\u770b\u5230\u6216\u611f\u53d7\u5230\u90a3\u500b\u6211\u8a8d\u70ba\u7684\u771f\u5be6\u4e16\u754c\uff0c\u9019\u6a23\u7b97\u4e0d\u7b97\u958b\u609f\uff1f For example, I can logically accept or believe that the world we see is all an illusion and that the truth of the world may be similar to the world in The Matrix. But I don’t have the physical sensation, nor have I seen or felt the reality that I think exists. Would this count as enlightenment?<\/h2>\n\n\n\n
\u51a5\u60f3\uff08\u6253\u5750\uff09\u662f\u5426\u80fd\u958b\u609f\uff1f Can meditation lead to enlightenment?<\/h2>\n\n\n\n
\u539f\u59cb\u4f5b\u6559\u7684\u672c\u8cea The Essence of Primitive Buddhism \u2014 \u552f\u4e00\u6b63\u78ba\u6469\u8a36\u822c\u82e5\u6ce2\u7f85\u5bc6\u591a\u5fc3\u7d93\u8a73\u89e3 A detailed and correct explanation of the Heart Sutra of Prajnaparamita<\/a><\/p>\n\n\n\n\u51a5\u60f3\uff08\u6253\u5750\uff09\u7684\u76ee\u7684\u662f\u4ec0\u9ebc\uff1f What is the purpose of meditation?<\/h2>\n\n\n\n
\u795e\u901a\u662f\u5426\u5b58\u5728\uff1f Does supernatural power exist?<\/h2>\n\n\n\n
\u795e\u901a\u66f4\u985e\u4f3c\u65bc\u79aa\u5b9a\u4e2d\u7684\u5e7b\u89ba\uff1f Is supernatural power more like an illusion in meditation?<\/h2>\n\n\n\n
\u795e\u901a\u662f\u81ea\u5df1\u5927\u8166\u507d\u9020\u51fa\u4f86\u7684\u55ce\uff1f Is supernatural power something that the brain creates?<\/h2>\n\n\n\n
\u5982\u4f55\u80fd\u770b\u5230\u6216\u611f\u53d7\u5230\u4f5b\u6559\u6240\u6307\u7684\u300c\u771f\u5be6\u300d\uff1fHow can one see or feel the “truth” that Buddhism refers to?<\/h2>\n\n\n\n
\u539f\u59cb\u4f5b\u6559\u7684\u672c\u8cea The Essence of Primitive Buddhism \u2014 \u552f\u4e00\u6b63\u78ba\u6469\u8a36\u822c\u82e5\u6ce2\u7f85\u5bc6\u591a\u5fc3\u7d93\u8a73\u89e3 A detailed and correct explanation of the Heart Sutra of Prajnaparamita<\/a><\/p>\n\n\n\n\u900f\u904e\u51a5\u60f3\uff08\u6253\u5750\uff09\u5be6\u73fe\u958b\u609f\u7684\u552f\u4e00\u689d\u4ef6\u662f\u300c\u629b\u68c4\u6389\u6240\u6709\u611f\u5b98\u8207\u601d\u7dad\u7684\u5e72\u64fe\u300d\uff1f Is the only condition for achieving enlightenment by meditation is “abandon all interference from the senses and thoughts”?<\/h2>\n\n\n\n
\u539f\u59cb\u4f5b\u6559\u7684\u672c\u8cea The Essence of Primitive Buddhism \u2014 \u552f\u4e00\u6b63\u78ba\u6469\u8a36\u822c\u82e5\u6ce2\u7f85\u5bc6\u591a\u5fc3\u7d93\u8a73\u89e3 A detailed and correct explanation of the Heart Sutra of Prajnaparamita<\/a><\/p>\n\n\n\n\u51a5\u60f3\uff08\u6253\u5750\uff09\u521d\u5b78\u8005\u5e38\u5e38\u611f\u53d7\u5230\u81ea\u5df1\u88ab\u81ea\u5df1\u7684\u601d\u7dad\u675f\u7e1b\uff0c\u4e26\u672a\u9032\u5165\u6f5b\u610f\u8b58\u4e16\u754c\uff0c\u751a\u81f3\u611f\u53d7\u4e0d\u5230\u6f5b\u610f\u8b58\u7684\u5b58\u5728\uff0c\u8a72\u5982\u4f55\u7406\u89e3\u6f5b\u610f\u8b58\u5c0d\u986f\u610f\u8b58\u7684\u675f\u7e1b\uff1fBeginner meditators often feel that their thoughts are holding them back from entering the subconscious world, and may not even sense the presence of their subconscious. How should we understand the subconscious’s hold on the conscious mind?<\/h2>\n\n\n\n
\u51a5\u60f3\u6253\u5ea7\u6703\u5426\u300c\u8d70\u706b\u5165\u9b54\u300d\uff1f Will meditating lead to “possession by spirits” (or being “crazy”)?<\/h2>\n\n\n\n
Based on my understanding, there are several factors that can lead to mental disorders caused by so-called “wrong meditation” practices:<\/p>\n\n\n\n\n
Engaging in meditation with excessive emotional desires and unrealistic expectations and attachments, such as meditating to see deceased relatives, travel to hell, open one’s “third eye,” or know one’s so-called “spirit animal.” Meditating with a lot of emotional desires and attachments is a very dangerous behaviour.
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Overly indulging in illusions of one’s subconscious mind. Even if the body experiences a little “abnormality (side effect),” some people will be extremely attached to it. Some may see a lot of “images” provided by their subconsciousness and actively immerse themselves in and pursue some illusory situations created by their subconsciousness during meditation, unable to extricate themselves.
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Giving up conscious control at the slightest problem during the meditation period and completely surrendering all control of one’s consciousness to the subconsciousness, leads to a large amount of “garbage” stored in the subconsciousness emerging, such as childhood shadows, emotional desires, etc. Completely giving up the awareness and equanimity of the conscious mind towards the subconsciousness and willingly being swallowed up by the subconsciousness is very irresponsible and passive behaviour oneself, and it is also the main reason why most people experience mental abnormalities after meditation.<\/li>\n<\/ol>\n\n\n\n