{"id":8791,"date":"2024-01-11T15:22:33","date_gmt":"2024-01-11T07:22:33","guid":{"rendered":"https:\/\/whalefallnotes.blog\/?p=8791"},"modified":"2025-05-26T03:21:06","modified_gmt":"2025-05-25T19:21:06","slug":"the-summary-of-the-history-classification-and-methods-of-ancient-yoga-practice","status":"publish","type":"post","link":"https:\/\/whalefallnotes.blog\/zh\/2024\/01\/11\/the-summary-of-the-history-classification-and-methods-of-ancient-yoga-practice\/","title":{"rendered":"\u53e4\u745c\u4f3d\u4fee\u884c\u7684\u6b77\u53f2\u3001\u5206\u985e\u548c\u65b9\u6cd5\u6982\u8981 The Summary of the History, Classification and Methods of ancient yoga practice\uff0d\u53e4\u745c\u4f3d\u548c\u539f\u59cb\u4f5b\u6559\u90fd\u662f\u4ee5\u5236\u6b62\u611f\u5b98\u3001\u5fc3\u5ff5\u548c\u6f5b\u610f\u8b58\u7684\u6d3b\u52d5\uff0c\u6700\u5f8c\u9054\u81f3\u6d85\u69c3\uff08Nirvana\uff09\u70ba\u5176\u6838\u5fc3\u50f9\u503c Ancient yoga and Pre-sectarian (Original) Buddhism both have the core value of stopping the activities of the senses, mind and subconscious, and finally reaching Nirvana."},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u53e4\u745c\u4f3d\u4fee\u884c\u7684\u539f\u521d\u5f62\u614b<\/h2>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u800c\u300a\u6469\u8a36\u5a46\u7f85\u591a\u300b\u4e3b\u8981\u662f\u4ee5\u300c\u6578\u8ad6\u300d\u548c\u300c\u745c\u4f3d\u300d\u4f5c\u70ba\u5176\u9054\u5230\u300c\u6d85\u69c3\uff08\u89e3\u812b\uff09\u300d\u7684\u4f9d\u64da\u548c\u65b9\u6cd5\u3002<strong>\u6578\u8ad6\u662f\u4ee5\u8a8d\u77e5\u81ea\u6211\u7684\u672c\u8cea\uff0c\u548c\u8eab\u9ad4\u7684\u610f\u8b58\u8207\u6f5b\u610f\u8b58\u7684\u904b\u4f5c\u4ee5\u53ca\u5176\u5982\u4f55\u4e92\u76f8\u5f71\u97ff\uff0c\u9019\u4e9b\u95dc\u65bc\u610f\u8b58\u7684\u77e5\u8b58\u5728\u80cc\u5f8c\u4f5c\u70ba\u745c\u4f3d\u4fee\u884c\u7684\u6838\u5fc3\u7406\u8ad6\uff0c\u540c\u6642\u900f\u904e\u745c\u4f3d\u53bb\u5be6\u8e10\u5982\u4f55\u5236\u6b62\u4eba\u9ad4\u611f\u5b98\u63a5\u6536\u7684\u8a0a\u606f\u3001\u5fc3\u5ff5\u548c\u6f5b\u610f\u8b58\u7684\u6d3b\u52d5\uff0c\u53bb\u611f\u53d7\u548c\u9ad4\u6703\u4e00\u7a2e\u540d\u70ba\u300c\u68b5\u300d\u3001\u300c\u6d85\u69c3\u300d\u7684\u72c0\u614b\u3002<\/strong>\u63db\u53e5\u8aaa\u8a71\u5c31\u662f\uff0c\u6578\u8ad6\u548c\u745c\u4f3d\u662f\u4ee4\u4fee\u884c\u8005\u5c0d\u4eba\u672c\u8cea\u7684\u7406\u89e3\uff08\u7406\u6027\uff09\u548c\u9ad4\u6703\uff08\u611f\u6027\uff09\u9032\u884c\u5168\u9762\u4e00\u81f4\u7684\u6574\u5408\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5370\u5ea6\u8056\u5178\u300a\u7c3f\u4f3d\u68b5\u6b4c\u300b\u662f\u300a\u6469\u8a36\u5a46\u7f85\u591a\u300b\u7684\u4e00\u90e8\u54f2\u5b78\u8a69\uff0c\u4e5f\u662f\u7b2c\u4e00\u90e8\u5b97\u6559\u54f2\u5b78\u8a69\u3002\u5176\u4e3b\u8981\u8b1b\u8ff0\u4eba\u65e9\u671f\u745c\u4f3d\u4fee\u884c\u5982\u4f55\u89e3\u812b\u65bc\u7a2e\u7a2e\u7531\u5fc3\u5ff5\u548c\u6f5b\u610f\u8b58\u5e36\u4f86\u7684\u7169\u60f1\uff0c\u4e26\u6307\u51fa\u745c\u4f3d\u4fee\u884c\u4e3b\u8981\u7684\u4e09\u689d\u9053\u8def\uff0d\u300c\u696d\u745c\u4f3d\u3001\u667a\u745c\u4f3d\u548c\u4fe1\u745c\u4f3d\u300d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u696d\u745c\u4f3d Karma Yoga<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u900f\u904e\u5728\u793e\u6703\u300c\u6b63\u5ff5\u300d\u884c\u52d5\uff0c\u4e26\u5728\u610f\u8b58\u4e0a\u5c08\u6ce8\u5c65\u884c\u7dad\u6301\u793e\u6703\u904b\u4f5c\u7684\u7fa9\u52d9\u548c\u8077\u8cac\u7684\u4e00\u7a2e\u4fee\u884c\u65b9\u5f0f\u3002\u5728\u5be6\u8e10\u904e\u7a0b\u7576\u4e2d\u9700\u8981\u4fee\u884c\u8005\u5b8c\u5168\u5c08\u6ce8\u5728\u7576\u4e0b\u7684\u5de5\u4f5c\u548c\u4e8b\u7269\uff0c\u65b7\u7d55\u904e\u53bb\u548c\u672a\u4f86\u5c0d\u73fe\u5728\u7684\u5f71\u97ff\u3002\u696d\u745c\u4f3d\u4f9d\u9760\u6b63\u5ff5\u7684\u65e5\u5e38\u884c\u52d5\uff0c\u5c0d\u81ea\u5df1\u7684\u6f5b\u610f\u8b58\u5305\u62ec\u60c5\u7dd2\u617e\u7684\u5168\u9762\u76e3\u63a7\u548c\u6291\u5236\uff0c\u9054\u5230\u5fc3\u5ff5\u56e0\u70ba\u65e5\u5e38\u6b63\u5ff5\u884c\u70ba\u800c\u5b8c\u5168\u6291\u6b62\u3002\u9019\u7a2e\u7406\u5ff5\u4e5f\u662f\u5370\u5ea6\u56db\u7a2e\u59d3\u7684\u7531\u4f86\uff0d\u300c\u5a46\u7f85\u9580\u3001\u5239\u5e1d\u5229\u3001\u5420\u820d\u548c\u9996\u9640\u7f85\u300d\u3002\u300c\u5a46\u7f85\u9580\u300d\u8077\u8cac\u70ba\u5b97\u6559\u4e8b\u52d9\u3001\u6587\u5316\u6559\u80b2\u548c\u796d\u7940\u3002\u300c\u5239\u5e1d\u5229\u300d\u76f8\u7576\u65bc\u6b66\u58eb\u3001\u7687\u5ba4\u8cb4\u65cf\u3001\u8ecd\u653f\u7ba1\u7406\u968e\u5c64\u3002\u5420\u820d\u4e3b\u8981\u662f\u6307\u5546\u4eba\u3001\u5730\u4e3b\u7b49\u8cc7\u7522\u968e\u7d1a\u3002\u800c\u88ab\u8a8d\u70ba\u662f\u793e\u6703\u6700\u4f4e\u5c64\u7684\u7a2e\u59d3\u70ba\u300c\u9996\u9640\u7f85\u300d\uff0c\u90fd\u662f\u4ee5\u52de\u4f5c\u548c\u9ad4\u529b\u52de\u52d5\u7dad\u751f\u7684\u968e\u5c64\uff0c\u5982\u50d5\u4eba\uff0c\u8fb2\u6c11\u7b49\u7b49\u3002\u65e9\u671f\u7684\u56db\u7a2e\u59d3\u7cfb\u7d71\u4e26\u4e0d\u4ee3\u8868\u4e00\u500b\u4eba\u7684\u793e\u6703\u5730\u4f4d\uff0c\u800c\u662f\u5c07\u4eba\u6240\u80fd\u5728\u9069\u5408\u7684\u5de5\u4f5c\u5206\u6210\u56db\u5927\u985e\uff0c\u5728\u9019\u56db\u985e\u5de5\u4f5c\u4e2d\u4e5f\u53ef\u4ee5\u9032\u884c\u300c\u696d\u745c\u4f3d\u300d\u7684\u4fee\u884c\u9054\u5230\u89e3\u812b\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-heading\">\u667a\u745c\u4f3d Jnana Yoga<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e86\u89e3\u6578\u8ad6\u5b97\u6559\u54f2\u5b78\uff0c\u4e26\u4ee5\u5176\u70ba\u4e3b\u8981\u6838\u5fc3\u601d\u60f3\u53bb\u89c0\u5bdf\u548c\u4e86\u89e3\u81ea\u5df1\u7684\u610f\u8b58\u3002\u4e5f\u6703\u5c0d\u4e16\u9593\u7684\u4e8b\u7269\u9032\u884c\u5927\u91cf\u89c0\u5bdf\u5206\u6790\u601d\u8003\uff0c\u9010\u6f38\u5efa\u7acb\u5c0d\u751f\u547d\u7684\u7406\u89e3\u548c\u9ad4\u6703\u3002\u7576\u4fee\u884c\u8005\u9032\u884c\u5927\u91cf\u54f2\u5b78\u601d\u8fa8\u548c\u601d\u8003\u6642\uff0c\u540c\u6642\u7528\u7279\u5b9a\u91dd\u5c0d\u9802\u8f2a\u7684\u547c\u5438\u6cd5\u3001\u51a5\u60f3\u548c\u89c0\u5bdf\u4f86\u6253\u958b\u9802\u8f2a\uff0c\u9802\u8f2a\u5b8c\u5168\u6253\u958b\u6642\u6703\u751f\u51fa\u300c\u98a8\u3001\u96f7\u3001\u96e8\u3001\u96fb\u300d\u6216\u300c\u74b0\u72c0\u6c23\u6d41\u300d\u7b49\u7570\u5e38\u611f\uff0c\u751f\u51fa\u300c\u667a\u6167\u300d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u4e5f\u5c0d\u5f8c\u4f86\u539f\u59cb\u4f5b\u6559\u4fee\u884c\u4e09\u4e58\u7576\u4e2d\u7684\u300c\u8072\u805e\u4e58\u300d\u7684\u601d\u60f3\u5e36\u4f86\u5f71\u97ff\u3002\u300c\u8072\u805e\u4e58\u300d\u662f\u6307\u6536\u96c6\u4ee5\u53ca\u5206\u6790\u4e00\u5207\u95dc\u65bc\u4eba\u5fc3\u7684\u5c6c\u6027\u3001\u60c5\u7dd2\u63a7\u5236\u3001\u986f\u610f\u8b58\u548c\u6f5b\u610f\u8b58\u8b8a\u5316\u7684\u7121\u5e38\u3001\u79aa\u4fee\u65b9\u6cd5\u53ca\u4fee\u884c\u671f\u9593\u51fa\u73fe\u7684\u554f\u984c\u7b49\u7b49\u7406\u8ad6\u548c\u8a0a\u606f\uff0c\u4f8b\u5982\u8981\u6e05\u695a\u77e5\u9053\u300c\u6cd5\u300d\u3001\u300c\u7121\u660e\u8caa\u611b\u300d\u7b49\u7b49\u5341\u4e8c\u56e0\u7de3\u3001\u300c\u6d85\u76e4\u300d\u3001\u300c<a href=\"https:\/\/whalefallnotes.blog\/2021\/03\/07\/%e5%8e%9f%e5%a7%8b%e4%bd%9b%e6%b3%95%e4%b8%ad%e7%9a%84%e5%9b%a0%e6%9e%9c%e8%88%87%e6%a5%ad%e5%8a%9b\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u56e0\u679c\u3001\u696d<\/a>\u300d\u7b49\u7b49\u80cc\u5f8c\u771f\u5be6\u7684\u610f\u601d\u548c\u5982\u4f55\u4f5c\u7528\u5728\u4eba\u5fc3\u4e4b\u4e0a\u5f71\u97ff\u6211\u5011\u7684\u4eba\u751f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53e6\u5916\uff0c\u9053\u5bb6\u4fee\u7df4\u4e5f\u6709\u4e00\u4e9b\u547c\u5438\u548c\u89c0\u7ac5\u65b9\u6cd5\u4f86\u6253\u958b\u4eba\u9ad4\u8166\u90e8\u6df1\u8655\u7684\u300c\u6ce5\u4e38\u5bae\u300d\uff0c\u8b93\u982d\u9802\u751f\u51fa\u300c\u98a8\u3001\u96f7\u3001\u96e8\u3001\u96fb\u611f\u89ba\u300d\u4e26\u8b93\u4fee\u884c\u4eba\u751f\u51fa\u300c\u667a\u6167\u300d\u7684\u8a18\u8f09\uff0c\u4e5f\u5c31\u662f\u83ef\u4eba\u5730\u5340\u4fd7\u8a9e\u6240\u8aaa\u300c\u958b\u7ac5\u300d\u7684\u7531\u4f86\uff0c\u9019\u88e1\u7684\u7ac5\u4e3b\u8981\u662f\u300c\u6ce5\u4e38\u5bae\u300d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4fe1\u745c\u4f3d Bhakti Yoga<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u900f\u904e\u5e36\u8457\u5c0d\u9ed1\u5929\uff08\u53e4\u5370\u5ea6\u4e09\u4e3b\u795e\u4e4b\u4e00\u6bd7\u6fd5\u5974\u7684\u300c\u5316\u8eab\u300d\uff09\u7684\u4fe1\u4ef0\u3001\u6148\u60b2\u548c\u611b\uff08\u5305\u5bb9\uff0c\u63a5\u53d7\uff09\u7b49\u7b49\u7684\u611f\u6027\u614b\u5ea6\u4f5c\u70ba\u300c\u5de5\u5177\u300d\u53bb\u514b\u670d\u5728\u751f\u6d3b\u548c\u4fee\u884c\u904e\u7a0b\u4e2d\u7684\u5404\u7a2e\u60c5\u7dd2\u548c\u5fc3\u7406\u554f\u984c\uff0c\u4ee5\u81ea\u8eab\u5c0d\u611f\u5b98\u548c\u5fc3\u7684\u5236\u5fa1\u7684\u4fee\u884c\u5c0d\u9ed1\u5929\u9032\u884c\u300c\u796d\u7940\u300d\u3002\u9700\u8981\u4fee\u884c\u8005\u5b8c\u5168\u9075\u5b88\u53e4\u5370\u5ea6\u6216\u5a46\u7f85\u9580\u6559\u6559\u7fa9\uff0c\u662f\u5c6c\u65bc\u4e00\u7a2e\u5b8c\u5168\u4f7f\u7528\u5b97\u6559\u4fe1\u4ef0\u548c\u611f\u6027\u601d\u7dad\u7684\u4fee\u884c\u65b9\u5f0f\uff0c\u4e5f\u6703\u5305\u542b\u5c0d\u9ed1\u5929\u7684\u795e\u50cf\u9032\u884c\u89c0\u60f3\u5165\u5b9a\u7b49\u7b49\u4e0d\u540c\u7684\u4fee\u884c\u65b9\u5f0f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ca\u5f8c\u4e5f\u767c\u5c55\u4e00\u7a2e\u540d\u70ba\u4e0a\u5e2b\u745c\u4f3d\uff08Guru Yoga\uff09\u7684\u4fee\u884c\u65b9\u6cd5\u3002\u9019\u4e9b\u4f9d\u9760\u4fe1\u4ef0\u548c\u611f\u6027\u7684\u4fee\u884c\u65b9\u5f0f\u4e5f\u5f71\u97ff\u5230\u5f8c\u4f86\u4f5b\u6559\u4e00\u4e9b\u79d8\u5bc6\u5b97\u6559\u7684\u4fee\u884c\u7406\u5ff5\u3002\u4f8b\u5982\u5728\u85cf\u50b3\u4f5b\u6559\u4fee\u884c\u4e5f\u6709\u5927\u91cf\u9700\u8981\u5c0d\u4e0a\u5e2b\uff0c\u6216\u672c\u5c0a\u795e\u4f5b\u5e36\u8457\u795f\u656c\u548c\u611b\u7684\u614b\u5ea6\uff0c\u5c0d\u795e\u50cf\u6216\u4e0a\u5e2b\u7684\u89c0\u60f3\u5165\u5b9a\u4f86\u9032\u884c\u51a5\u60f3\u4fee\u884c\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u57fa\u65bc\u300a\u745c\u4f3d\u7d93\u300b\u7684\u53e4\u745c\u4f3d\u4fee\u884c\uff0d\u738b\u745c\u4f3d\uff08Raja Yoga\uff09<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300a\u745c\u4f3d\u7d93\u300b\u4f5c\u8005\u70ba\u5e15\u5766\u4f3d\u5229\uff08Patanjali\uff09\uff0c\u662f\u4e00\u90e8\u6700\u65e9\u5c0d\u6578\u8ad6\u548c\u5404\u7a2e\u745c\u4f3d\u4fee\u884c\u65b9\u5f0f\u9032\u884c\u7406\u8ad6\u7e3d\u7d50\u8207\u6b78\u7d0d\u7684\u7d93\u5178\uff0c\u73fe\u4ee3\u5b78\u8005\u5c0d\u5176\u6210\u66f8\u5e74\u4ee3\u672a\u6709\u4e00\u81f4\u5b9a\u8ad6\uff0c\u7d9c\u5408\u5404\u7a2e\u8aaa\u6cd5\uff0c\u5927\u81f4\u5224\u65b7\u6210\u66f8\u6642\u671f\u70ba\u516c\u5143\u524d2\uff0d5\u4e16\u7d00\u3002<strong>\u300a\u745c\u4f3d\u7d93\u300b\u5c07\u745c\u4f3d\u4fee\u884c\u6b78\u7d0d\u70ba\u300c\u516b\u652f\u300d\uff0d \u300c\u81ea\u5236\u548c\u9075\u884c\uff08\u4e5f\u5c31\u662f\u5b88\u6212\uff0d\u300c\u4e0d\u6bba\u751f\u3001\u8aa0\u5be6\u3001\u4e0d\u5077\u76dc\u3001\u68b5\u884c\uff08\u651d\u5fc3\u548c\u611f\u5b98\uff09\u3001\u548c\u4e0d\u56fa\u57f7\u65bc\u6240\u6709\u611f\u5b98\u523a\u6fc0\u548c\u5916\u7269\u300d\uff09\u3001\u5750\u59ff\u3001\u8abf\u606f\u3001\u5236\u611f\u3001\u5c08\u6ce8\u3001\u6c89\u601d\u548c\u5165\u5b9a\u300d\u3002<\/strong>\u5176\u4e2d\u524d\u4e94\u652f\u70ba\u300c\u5916\u652f\u300d\uff0c\u4e3b\u8981\u662f\u4ee5\u5916\u5728\u884c\u70ba\u548c\u5916\u90e8\u689d\u4ef6\u6de8\u5316\u8eab\u5fc3\uff0c\u7576\u56e0\u70ba\u5916\u5728\u884c\u70ba\u7684\u8abf\u6574\u800c\u6e05\u975c\u5f8c\u624d\u5f97\u4ee5\u63a7\u5236\u611f\u5b98\u5f8c\u518d\u9069\u5b9c\u9032\u884c\u5f8c\u4e09\u652f\u4e5f\u5c31\u662f\u88ab\u7a31\u70ba\u300c\u5167\u652f\u300d\u6216\u300c\u7e3d\u5236\u5fa1\u300d\u7684\u4e09\u6b65\u300c\u5c08\u6ce8\u3001\u6c89\u601d\u548c\u5165\u5b9a\u300d\u3002\u800c\u9019\u4e09\u7a2e\u300c\u5167\u652f\u300d\u4e5f\u662f\u300c\u7121\u7a2e\u5b50\u5165\u5b9a\u300d\u7684\u300c\u5916\u652f\u300d\uff0c\u56e0\u70ba\u4f9d\u9760\u300c\u5c08\u6ce8\u3001\u6c89\u601d\u548c\u5165\u5b9a\u300d\u624d\u80fd\u9054\u5230\u300c\u7121\u7a2e\u5b50\u5165\u5b9a\u300d\u7684\u72c0\u614b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300a\u745c\u4f3d\u7d93\u300b\u5171\u6709\u56db\u7ae0\uff0c\u800c\u7b2c\u4e00\u7ae0\uff0d\u300c\u5165\u5b9a\u300d\u88e1\u76f4\u63a5\u4e86\u7576\u5730\u6307\u51fa<strong>\u5b78\u7fd2\u745c\u4f3d\u662f\u5b78\u7fd2\u5982\u4f55\u5236\u6b62\u4eba\u9ad4\u611f\u5b98\u63a5\u6536\u7684\u8a0a\u606f\u3001\u5fc3\u5ff5\u548c\u6f5b\u610f\u8b58\u7684\u6d3b\u52d5\uff0c\u5f9e\u800c\u89e3\u812b\u65bc\u5404\u7a2e\u5b58\u5728\u65bc\u4eba\u5fc3\u7684\u5404\u7a2e\u554f\u984c\uff0c\u4e26\u5728\u745c\u4f3d\u4fee\u884c\u904e\u7a0b\u4e2d\u52aa\u529b\u4fdd\u6301\u93ae\u5b9a\uff0c\u4e86\u89e3\u81ea\u5df1\u5c0d\u81ea\u5df1\u7684\u300c\u7121\u77e5\u300d\u3002\u7576\u4e2d\u8b1b\u8ff0\u5404\u7a2e\u4eba\u5fc3\u56e0\u70ba\u5404\u7a2e\u6f5b\u610f\u8b58\u6d3b\u52d5\u6240\u9020\u6210\u7684\u72c0\u614b\uff0c\u4ee5\u53ca\u5236\u6b62\u5fc3\u5ff5\u548c\u6f5b\u610f\u8b58\u5f8c\u7684\u300c\u5165\u5b9a\u300d\u72c0\u614b\uff0c\u5165\u5b9a\u7684\u6280\u5de7\u548c\u65b9\u6cd5\uff0c\u5305\u62ec\u5982\u4f55\u5faa\u5e8f\u6f38\u9032\u5730\u7531\u300c\u6709\u667a\u5165\u5b9a\uff08\u6709\u610f\u8b58\u9328\u9ede\u5165\u5b9a\uff0c\u5982\u89c0\u547c\u5438\u3001\u6578\u606f\u7b49\u7b49\uff09\u300d\u3001\u300c\u7121\u667a\u5165\u5b9a\uff08\u7121\u610f\u8b58\u9328\u9ede\u5165\u5b9a\uff09\u300d\u3001\u300c\u6709\u7a2e\u5b50\u5165\u5b9a\uff08\u6709\u5c0d\u7d30\u5fae\u610f\u8b58\u89c0\u5bdf\u7684\u5165\u5b9a\uff09\u300d\u5230\u6700\u5f8c\u300c\u7121\u7a2e\u5b50\u5165\u5b9a\uff08\u7121\u89c0\u5bdf\u4e26\u5b8c\u5168\u975c\u6b62\u7684\u5165\u5b9a\uff09\u300d\u3002\u800c\u300c\u7121\u7a2e\u5b50\u5165\u5b9a\u300d\u72c0\u614b\u662f\u5fc3\u5ff5\u6d3b\u52d5\u548c\u6f5b\u610f\u8b58\u6d3b\u52d5\u88ab\u5b8c\u5168\u505c\u6b62\u5f8c\u7684\u4e00\u7a2e\u7279\u6b8a\u610f\u8b58\u72c0\u614b\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u7a2e\u57fa\u65bc\u300a\u745c\u4f3d\u7d93\u300b\u7684\u745c\u4f3d\u4fee\u884c\u65b9\u6cd5\uff0c\u88ab\u5f8c\u4f86\u7684\u4eba\u7a31\u70ba\uff0d\u738b\u745c\u4f3d Raja Yoga<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u300a\u745c\u4f3d\u7d93\u300b\u7684\u53e4\u745c\u4f3d\u4fee\u884c\u8207\u539f\u59cb\u4f5b\u6559\u4fee\u884c\u7684\u6e90\u6d41\u76f8\u540c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5a46\u7f85\u9580\u6559\u548c\u5420\u9640\u4fee\u884c\u6587\u5316\u5728\u5370\u5ea6\u6587\u5316\u4e2d\u65bc\u5404\u6642\u7a7a\u90fd\u59cb\u7d42\u4f54\u6709\u4e3b\u6d41\u7684\u5730\u4f4d\uff0c\u5370\u5ea6\u53e4\u4ee3\u6b63\u7d71\u54f2\u5b78\u88ab\u5206\u70ba\u516d\u6d3e\u54f2\u5b78\uff0d\u300c\u6578\u8ad6\u3001\u745c\u4f3d\u3001\u52dd\u8ad6\u3001\u6b63\u7406\u3001\u5f4c\u66fc\u5dee\u548c\u5420\u6a80\u591a\u300d\uff0c\u4ee5\u53ca\u4e00\u4e9b\u975e\u6b63\u7d71\u7684\u4f5b\u6559\u5982\u79d8\u5bc6\u4f5b\u6559\u3001\u6027\u529b\u6d3e\u3001\u906e\u62ff\u6559\u548c\u9806\u4e16\u8ad6\u7b49\u7b49\u975e\u6b63\u7d71\u5b97\u6559\u54f2\u5b78\u3002\u4f46\u5176\u5be6\u745c\u4f3d\u537b\u662f\u57fa\u65bc\u6578\u8ad6\u7684\u5404\u7a2e\u4fee\u884c\u65b9\u6cd5\uff0c\u4f5c\u70ba\u4e00\u7a2e\u53e4\u8001\u7684\u4fee\u7df4\u8eab\u5fc3\u7684\u65b9\u6cd5\uff0c\u4e5f\u662f\u88ab\u7576\u6642\u5404\u6d3e\u5b97\u6559\u548c\u54f2\u5b78\u5b78\u6d3e\u7684\u5b78\u8005\u6240\u63a5\u53d7\u548c\u5171\u540c\u64c1\u8b77\u7684\u5171\u540c\u7406\u5ff5\u548c\u4fee\u884c\u65b9\u6cd5\u3002\u300c<strong>\u6578\u8ad6\u300d\u548c\u300c\u745c\u4f3d\u300d\u96d6\u7136\u88ab\u6307\u662f\u54f2\u5b78\uff0c\u4f46\u5167\u5bb9\u548c\u5206\u985e\u5728\u73fe\u4ee3\u5b78\u79d1\u5206\u985e\u4f86\u770b\u537b\u662f\u53ef\u88ab\u6b78\u7d0d\u6210\u4e00\u7a2e\u540d\u70ba\u300c\u610f\u8b58\u5b78\u300d\u7684\u5b78\u79d1\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u96d6\u7136\u5f8c\u4ee3\u5c0d\u300a\u745c\u4f3d\u7d93\u300b\u7684\u6ce8\u91cb\u548c\u7ffb\u8b6f\u665a\u65bc\u4f5b\u6559\uff0c\u4f46\u6578\u8ad6\u548c\u745c\u4f3d\u7406\u8ad6\u7684\u7522\u751f\u548c\u539f\u521d\u65e9\u671f\u4fee\u884c\u7684\u5f62\u614b\u537b\u9060\u9060\u65e9\u65bc\u4f5b\u6559\u3002\u51e1\u719f\u6089\u539f\u59cb\u4f5b\u6559\u7406\u5ff5\u3001\u6578\u8ad6\u548c\u53e4\u745c\u4f3d\u7684\u7406\u8ad6\u548c\u4fee\u884c\u65b9\u6cd5\u7684\u5b78\u8005\uff0c\u7686\u80fd\u770b\u901a\u8a31\u591a\u7576\u4e2d\u975e\u5e38\u591a\u7684\u76f8\u540c\u4e4b\u8655\uff08\u7576\u4e2d\u88ab\u8a8d\u70ba\u76f8\u7570\u4e4b\u8655\u90fd\u662f\u5f8c\u4f86\u7ffb\u8b6f\u548c\u6d41\u50b3\u904e\u7a0b\u7576\u4e2d\u7684\u8aa4\u89e3\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u64da\u4e00\u4e9b\u4f5b\u7d93\u5982\u300a\u4f5b\u6240\u884c\u8d0a\u300b\u3001\u300a\u4e09\u85cf\u7d93\u300b\u8a18\u8f09\u4f5b\u9640\u7684\u751f\u5e73\uff0c\u4e5f\u6709\u63d0\u53ca\u4f5b\u9640\u65e9\u5e74\u51fa\u5bb6\u6642\u62dc\u5e2b\u6c42\u9053\u4e26\u5f9e\u5169\u4f4d\u8001\u5e2b\uff08\u963f\u7f85\u85cdArada \u4ed9\u4eba&nbsp;\u4ee5\u53ca \u9b31\u9640\u96e3 Udrake \u4ed9\u4eba\uff09\u8eab\u4e0a\u5b78\u7fd2\u300c\u6578\u8ad6\u300d\u3001\u300c\u53e4\u745c\u4f3d\u300d\u548c\u300c\u56db\u79aa\u516b\u5b9a\u300d\u7684\u8a18\u8f09\u3002\u5f9e\u963f\u7f85\u85cd\u8eab\u4e0a\u5b78\u7fd2\u300c\u6578\u8ad6\u300d\u548c\u300c\u56db\u79aa\u300d\u5f8c\u4e26\u5230\u9054\u300c\u7121\u6240\u6709\u8655\u5b9a\u300d\uff0c\u4e5f\u5c31\u662f\u300c\u6211\u300d\u64fa\u812b\u4e86\u8eab\u9ad4\uff08\u5728\u9053\u5bb6\u4e5f\u6709\u795e\u9b42\u51fa\u9ad4\u4e4b\u8aaa\uff09\u3002\u4f46\u4f5b\u9640\u8a8d\u70ba\u300c\u6211\u300d\u4ecd\u5b58\u5728\uff0c\u4ecd\u6703\u9677\u5165\u751f\u6b7b\u8f2a\u8ff4\uff0c\u6240\u4ee5\u53e6\u62dc\u9b31\u9640\u96e3\u70ba\u5e2b\uff0c\u4e26\u5b78\u7fd2\u300c\u975e\u60f3\u975e\u975e\u8655\u5b9a\u300d\u3002\u4f46\u4f5b\u9640\u4ecd\u7136\u89ba\u5f97\u300c\u975e\u60f3\u975e\u975e\u8655\u5b9a\u300d\u4e0d\u80fd\u89e3\u812b\u81ea\u5df1\u65bc\u8f2a\u8ff4\u4e4b\u5916\uff0c\u6240\u4ee5\u518d\u53e6\u5916\u9032\u884c\u82e6\u884c\u4fee\u7df4\u3002\u6700\u5f8c\u7015\u6b7b\u4e4b\u969b\u767c\u73fe\u82e6\u884c\u4ecd\u4e0d\u80fd\u9054\u5230\u89e3\u812b\u7684\u72c0\u614b\uff0c\u6240\u4ee5\u5728\u83e9\u63d0\u6a39\u4e0b\u81ea\u884c\u53c3\u900f\u7b2c\u4e5d\u5b9a\u2014\u300c\u6ec5\u76e1\u5b9a\u300d\u8b49\u5f97\u300c\u963f\u7f85\u6f22\u679c\u300d\uff0c\u6c38\u4e16\u89e3\u812b\u65bc\u8f2a\u8ff4\u4e4b\u5916\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\u4f5b\u6559\u7d93\u8ad6\u4e2d\u5927\u91cf\u6559\u7fa9\u548c\u4fee\u884c\u6982\u5ff5\u90fd\u6709\u975e\u5e38\u7684\u76f8\u4f3c\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u53e4\u745c\u4f3d\u8207\u6578\u8ad6<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u539f\u59cb\u4f5b\u6559\u4fee\u884c<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u8f2a\u8ff4\u3001\u8f2a\u8ff4\u7684\u539f\u56e0<br>\u89e3\u812b\u548c\u89e3\u812b\u7684\u65b9\u6cd5<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u82e6\u3001\u96c6<br>\uff08\u610f\u8b58\u5230\u82e6\u7684\u73fe\u8c61\u548c\u4e86\u89e3\u539f\u56e0\uff09<br>\u6ec5\u3001\u9053<br>\uff08\u6d88\u6ec5\u75db\u82e6\u7684\u65b9\u6cd5\u548c\u8b49\u9053\uff09<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u300c\u516b\u652f\u300d<\/strong><br>\u81ea\u5236\u3001\u9075\u884c\u3001\u5750\u59ff\u3001\u8abf\u606f<br>\u5236\u611f\u3001\u5c08\u6ce8\u3001\u6c89\u601d\u3001\u5165\u5b9a<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u300c\u516b\u6b63\u9053\u300d<\/strong><br>\u6b63\u898b\u3001\u6b63\u601d\u3001\u6b63\u8a9e\u3001\u6b63\u696d<br>\u6b63\u547d\u3001\u6b63\u7cbe\u9032\u3001\u6b63\u5ff5\u3001\u6b63\u5b9a<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u300c\u4e94\u6212\u300d<\/strong><br>\u4e0d\u6bba\u751f\u3001\u8aa0\u5be6\u3001\u4e0d\u5077\u76dc<br>\u68b5\u884c\u3001\u548c\u4e0d\u56fa\u57f7<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u300c\u4e94\u6212\u300d<\/strong><br>\u4e0d\u6bba\u751f\uff0c\u4e0d\u5984\u8a9e\uff0c\u4e0d\u98f2\u9152<br>\u4e0d\u90aa\u6deb\uff0c\u4e0d\u5077\u76dc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u300c\u7121\u77e5\u300d<\/strong><br>\u7121\u5e38\u3001\u4e0d\u6de8\u3001\u82e6\u3001\u975e\u6211<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u56e0\u300c\u7121\u660e\u300d\u800c\u56db\u985b\u5012<\/strong><br>\u5e38\u985b\u5012\uff0c\u7121\u5e38\u8a8d\u70ba\u6709\u5e38<br>\u6a02\u985b\u5012\uff0c\u4ee5\u82e6\u7576\u4f5c\u6a02<br>\u6de8\u985b\u5012\uff0c\u4ee5\u4e0d\u6de8\u70ba\u6de8<br>\u6211\u985b\u5012\uff0c\u7121\u6211\u8a8d\u70ba\u6709\u6211<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u300c\u6578\u8ad6\u300d<\/strong><br>\u6148\u3001\u60b2\u3001\u559c\u3001\u820d<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u300c\u56db\u7121\u91cf\u5fc3\u300d<\/strong><br>\u6148\u3001\u60b2\u3001\u559c\u3001\u820d<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u300c\u6cd5 \uff08Dharma\uff09\u300d<\/strong><br>\u4eba\u5fc3\u7684\u5c6c\u6027<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u300c\u6cd5 \uff08Dharma\uff09\u300d<\/strong><br>\u4eba\u5fc3\u7684\u5c6c\u6027<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u300c\u7121\u7a2e\u5b50\u5165\u5b9a\u300d\u8981\u6c42<\/strong><br>\u4fe1\u5ff5\uff0c\u7cbe\u52e4\uff0c\u61b6\u5ff5<br>\u5165\u5b9a\uff0c\u667a\u6167<br>\uff08\u89c0\u5bdf\u5167\u5fc3\u800c\u5efa\u7acb\u7684\u9ad4\u6703\uff09<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u300c\u7121\u60f3\u5b9a\u300d\u8207\u300c\u4e94\u6839\u300d<\/strong><br>\u4fe1\u6839\u3001\u52e4\u6839\u3001\u5ff5\u6839<br>\u5b9a\u6839\u3001\u6167\u6839<br>\uff08\u89c0\u5bdf\u5167\u5fc3\u800c\u5efa\u7acb\u7684\u9ad4\u6703\uff09<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u300c\u7368\u5b58\u3001<strong>\u6d85\u69c3<\/strong>\u300d<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u300c\u6d85\u69c3\u300d<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u300c\u6578\u8ad6\u300d<\/strong><br>\u773c\u3001\u8033\u3001\u9f3b\u3001\u820c\u3001\u8eab\u3001<br>\u5fc3\uff08\u89ba\uff09<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u300c\u516d\u8b58\u300d<\/strong><br>\u773c\u3001\u8033\u3001\u9f3b\u3001\u820c\u3001\u8eab\u3001<br>\u610f\uff08\u5fc3\uff09<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u300c<strong>\u6578\u8ad6<\/strong>\u539f\u521d\u7269\u8cea\u300d\u4e4b\u4e09\u5fb7<\/strong><br>\u5584\u6027\u3001\u52d5\u6027\uff08\u8b8a\u6027\uff09\u3001<br>\u60e1\u6027\uff08\u58ae\u6027\uff09<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u300c\u5341\u4e8c\u56e0\u7de3\u300d<\/strong><br>\u7121\u660e\u3001\u884c\u3001\u8b58\u3001\u540d\u8272\u3001<br>\u516d\u5165\u3001\u89f8\u3001\u53d7\u3001\u611b\u3001<br>\u53d6\u3001\u6709\u3001\u751f\u3001\u8001\u6b7b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u300c\u539f\u4eba\u300d<\/strong><br>\u4eba\u5fc3\u7684\u672c\u8cea\uff0c\u4f46\u88ab\u539f\u521d\u7269\u8cea<br>\u4e4b\u4e09\u5fb7\u4e4b\u9593\u7684\u76f8\u4e92\u4f5c\u7528\u5f71\u97ff<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u300c\u7121\u6211\u300d<\/strong><br>\u6e05\u9664\u6cd5\u548c\u4e94\u860a\u5c0d\u672c\u6211<br>\u7684\u4f9d\u9644\u5f8c\u56de\u5fa9\u300c\u672c\u6211\u300d<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u73fe\u4eca\u5927\u91cf\u4f5b\u7d93\u4f86\u6e90\u6210\u8ff7\uff0c\u4e26\u6709<strong>\u5927\u91cf\u7406\u89e3\u3001\u7ffb\u8b6f\u548c\u6ce8\u91cb\u932f\u8aa4\u672c\u8cea\u662f\u56e0\u70ba\u4e26\u4e0d\u719f\u6089\u53e4\u5370\u5ea6\u54f2\u5b78\u548c\u53e4\u745c\u4f3d\uff0c\u4e5f\u4e0d\u719f\u6089\u53e4\u5420\u9640\u4fee\u884c\u6587\u5316<\/strong>\u3002\u9019\u4e5f\u5c0e\u81f4\u5927\u91cf\u4f5b\u6559\u4fee\u884c\u8005\u56e0\u70ba\u76f8\u4fe1\u5b78\u8853\u548c\u4f5b\u6559\u6b0a\u5a01\u6240\u6559\u5c0e\u932f\u8aa4\u7684\u6982\u5ff5\u800c\u8d70\u5165\u6b6a\u8def\u3002\u4fee\u884c\u4efb\u4f55\u7684\u53e4\u745c\u4f3d\u53ef\u80fd\u56e0\u61c9\u500b\u4eba\u9700\u8981\u800c\u5c0b\u627e\u4e0a\u5e2b\u6307\u5c0e\uff0c\u4f46\u4e26\u4e0d\u9700\u8981\u7d93\u7531\u4efb\u4f55\u4e0a\u5e2b\u300c\u704c\u9802\uff08Abhiseca\uff09\u300d\u6216\u300c\u8abf\u983b\uff08Attunement\uff09\u300d\u624d\u80fd\u4fee\u884c\u67d0\u7a2e\u745c\u4f3d\u3002 \u56e0\u70ba\u6253\u958b\u6216\u8abf\u6574\u5404\u8108\u8f2a\u624b\u6cd5\u5b8c\u5168\u53ef\u4ee5\u81ea\u884c\u5be6\u73fe\u3002\u9700\u8981\u4e0a\u5e2b\u704c\u9802\u6216\u8abf\u983b\u624d\u80fd\u4fee\u884c\u67d0\u4e9b\u745c\u4f3d\u662f\u4e00\u7a2e\u8ff7\u4fe1\u548c\u5546\u696d\u624b\u6cd5\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5176\u4ed6\u53e4\u745c\u4f3d\u4fee\u884c\u65b9\u6cd5<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u6606\u837c\u5229\uff08\u62d9\u706b\uff09\u745c\u4f3d Kundalini Yoga<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u8ad6\u5728\u9053\u6559\u3001\u53e4\u5370\u5ea6\u3001\u85cf\u50b3\u4f5b\u6559\u6216\u4e00\u4e9b\u79d8\u5bc6\u4f5b\u6559\u3001\u751a\u81f3\u5357\u7f8e\u6d32\u85a9\u6eff\u7684\u4fee\u884c\u6587\u5316\uff0c\u90fd\u4e0d\u7d04\u800c\u540c\u5730\u6307\u51fa\u4eba\u9ad4\u5728\u9032\u884c\u67d0\u7a2e\u4fee\u884c\u6642\u6703\u5f15\u767c\u67d0\u7a2e\u300c\u5167\u5728\u7684\u706b\u7130\u300d\u3002\u9019\u7a2e\u300c\u5167\u5728\u7684\u706b\u7130\u300d\u662f\u975e\u5e38\u7684\u5f37\u70c8\u751a\u81f3\u53ef\u5728\u51b0\u5929\u96ea\u5730\u4e0b\u975c\u5ea7\u6642\uff0c\u8b93\u8eab\u908a\u7684\u51b0\u96ea\u878d\u5316\u6210\u6c34\uff0c\u9019\u7a2e\u72c0\u614b\u88ab\u5f8c\u4f86\u4f5b\u6559\u4fee\u884c\u8005\u540d\u70ba\uff0d\u300c\u62d9\u706b\u5b9a \u300d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u7a2e\u53e4\u745c\u4f3d\u4fee\u884c\u65b9\u5f0f\u5f9e\u53e4\u5230\u4eca\u90fd\u662f\u4ee5\u53e3\u50b3\u5fc3\u6388\u65b9\u5f0f\u50b3\u6388\uff0c\u4ee5\u79d8\u5bc6\u5b97\u6559\u7684\u65b9\u5f0f\u50b3\u6388\u5165\u5ba4\u5f1f\u5b50\u3002\u9019\u6d3e\u6df1\u4fe1\u4eba\u9ad4\u751f\u547d\u80fd\u91cf\u90fd\u85cf\u65bc\u4eba\u9ad4\u7684\u5c3e\u690e\uff08\u6216\u4e0b\u4e09\u8f2a\uff09\uff0c\u4e26\u901a\u904e\u547c\u5438\u6cd5\u7b49\u7b49\u65b9\u6cd5\u9054\u5230\u51a5\u60f3\u5165\u5b9a\u7684\u72c0\u614b\u5f8c\uff0c\u540c\u6642\u89c0\u7279\u5b9a\u8108\u8f2a\uff08\u6216\u4e2d\u8108\uff09\u9707\u52d5\u7684\u4fee\u884c\u65b9\u5f0f\u5c31\u6703\u88ab\u555f\u52d5\u3002\u5728\u6c23\u8108\u555f\u52d5\u6642\u540c\u6642\u9700\u8981\u4fee\u884c\u8005\u52aa\u529b\u4fdd\u6301\u51b7\u975c\uff0c\u5fc3\u82e5\u51b0\u6e05\u5730\u50cf\u65c1\u89c0\u8005\u4e00\u6a23\u8b93\u300c\u5167\u5728\u7684\u706b\u7130\u300d\u6162\u6162\u6d41\u7d93\u5404\u8108\u8f2a\u6700\u5f8c\u5230\u9054\u4e26\u6253\u958b\u9802\u8f2a\u3002\u7576\u9802\u8f2a\u88ab\u706b\u7130\u6253\u958b\u5f8c\uff0c\u5728\u9032\u968e\u4fee\u884c\u6642\u5fc5\u9808\u8981\u4e00\u5fc3\u4e8c\u7528\u5730\u8b93\u9802\u8f2a\u6216\u7709\u5fc3\u8f2a\uff0c\u8207\u81cd\u8f2a\u6216\u5e95\u8f2a\u540c\u6642\u555f\u52d5\uff0c\u8b93\u9802\u8f2a\u6e05\u6dbc\u4e4b\u6c23\u8207\u5fc3\u8f2a\u6216\u4e0b\u81cd\u8f2a\u6216\u5e95\u8f2a\u5176\u4e2d\u4e4b\u4e00\u8f2a\u7684\u71b1\u6c23\u76f8\u4ea4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u7a2e\u4fee\u884c\u65b9\u5f0f\u88ab\u8a8d\u70ba\u662f\u4e00\u7a2e\u300c\u901f\u6210\u300d\u7684\u4fee\u884c\u65b9\u6cd5\uff0c\u4f46\u4f34\u96a8\u8457\u7684\u5371\u96aa\u537b\u56e0\u4eba\u800c\u7570\u3002\u521d\u5b78\u8005\u5f80\u5f80\u555f\u52d5\u6c23\u8108\u5f8c\u6240\u7522\u751f\u7684\u8eab\u9ad4\u5f37\u70c8\u767c\u71b1\u6216\u75db\u75c7\uff0c\u800c\u5f15\u767c\u5167\u5fc3\u7684\u6050\u61fc\u4e0d\u5b89\u6216\u5404\u7a2e\u865b\u5e7b\u4e0d\u5be6\u7684\u60c5\u7dd2\u617e\u671b\u751a\u81f3\u5e7b\u89ba\uff0c\u6700\u5f8c\u5c0e\u81f4\u4e00\u4e9b\u56b4\u91cd\u8eab\u9ad4\u3001\u7cbe\u795e\u548c\u60c5\u7dd2\u7684\u554f\u984c\uff0c\u96e3\u4ee5\u6839\u6cbb\u3002\u6240\u4ee5\u4e00\u4e9b\u85cf\u50b3\u4f5b\u6559\u4fee\u7fd2\u62d9\u706b\u5b9a\u8005\u5fc5\u9808\u70ba\u667a\u52c7\u96d9\u5168\u7684\u300c\u4e0a\u6839\u300d\u4e4b\u4eba\u3002\u5728\u53e4\u4ee3\u9053\u5bb6\u300c\u6027\u547d\u96d9\u4fee\u300d\u7684\u4fee\u884c\u4e5f\u6709\u76f8\u540c\u7684\u4fee\u7fd2\u65b9\u5f0f\u88ab\u6d41\u50b3\uff0c\u540d\u70ba\u300c\u7df4\u6c23\u5316\u795e\u300d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5492\u745c\u4f3d Mantra Yoga<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u5492\u300d\u5728\u68b5\u6587\u7684\u539f\u610f\u662f\u6307\u4e00\u4e9b\u6709\u300c\u529b\u91cf\u300d\u7684\u8a9e\u8a00\uff0c\u9019\u7a2e\u529b\u91cf\u4e26\u4e0d\u662f\u6307\u9019\u7a2e\u8a9e\u8a00\u6709\u4ec0\u9ebc\u300c\u795e\u529b\u300d\uff0c\u800c\u662f\u6307\u9019\u4e9b\u8a9e\u8a00\u5728\u767c\u97f3\u671f\u9593\u6240\u5f15\u8d77\u7684\u300c\u9707\u52d5\u300d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5492\u745c\u4f3d\u900f\u904e\u53e3\u90e8\u767c\u97f3\u4e0d\u65b7\u5ff5\u980c\u4e00\u4e9b\u300c\u77ed\u53e5\u300d\uff0c\u6162\u6162\u653e\u9b06\u8eab\u9ad4\u5f8c\u4e26\u540c\u6642\u4f7f\u7528\u300c\u982d\u80f8\u5171\u9cf4\u300d\u7b49\u5531\u980c\u65b9\u6cd5\u9707\u52d5\u5927\u8166\u6df1\u8655\u548c\uff08\u6216\uff09\u8eab\u9ad4\u7279\u5b9a\u8108\u8f2a\u548c\u7d93\u8108\uff0c\u8b93\u7cbe\u795e\u96c6\u4e2d\u5728\u4e00\u9ede\u6216\u591a\u9ede\uff1b\u4e5f\u53ef\u96c6\u4e2d\u7531\u767c\u97f3\u5f15\u8d77\u7684\u5728\u8eab\u9ad4\u591a\u8655\u8108\u8f2a\u548c\u7d93\u8108\u7684\u9707\u52d5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u53e4\u745c\u4f3d\u6700\u5e38\u898b\u7684\u662f\u96c6\u4e2d\u5728\u8108\u8f2a\u7684\u9707\u52d5\u3002\u4f8b\u5982\u611f\u53d7\u980c\u5531\u6642\uff0c\u540c\u6642\u611f\u53d7\u5728\u5fc3\u8f2a\u8207\u9802\u8f2a\uff08\u6216\u7709\u5fc3\u8f2a\uff09\uff0c\u4ee5\u53ca\u81f3\u6574\u500b\u8eab\u9ad4\u7684\u9707\u52d5\uff08\u4e5f\u53ef\u914d\u5408\u5b88\u7ac5\u6cd5\u5728\u592a\u967d\u8f2a\u6216\u81cd\u8f2a\u5f15\u8d77\u300c\u5167\u5728\u7684\u706b\u7130\u300d\u9032\u884c\u300c\u62d9\u706b\u5b9a\u300d\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e4b\u5f8c\u518d\u7531\u5ff5\u980c\u8f49\u70ba\u9ed8\u5ff5\uff0c\u4e26\u900f\u904e\u9ed8\u5ff5\u9054\u5230\u5165\u5b9a\u3001\u5165\u975c\u7684\u610f\u8b58\u5883\u754c\uff1b\u7576\u9ed8\u5ff5\u5230\u4e00\u5b9a\u7a0b\u5ea6\u5f8c\u6368\u68c4\u9ed8\u5ff5\uff0c\u8f49\u70ba\u89c0\u5bdf\u81ea\u5df1\u7684\u7d30\u5fae\u610f\u8b58\uff0c\u6700\u5f8c\u9023\u9019\u7a2e\u5c0d\u610f\u8b58\u7684\u89c0\u5bdf\u90fd\u6368\u68c4\uff0c \u9032\u5165\u300c\u7121\u60f3\u5b9a\u300d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u800c\u5c0d\u77ed\u53e5\u548c\u5ff5\u980c\u65b9\u5f0f\u4e5f\u6709\u4e00\u4e9b\u7279\u5b9a\u7684\u8981\u6c42\uff0c\u4f8b\u5982\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5ff5\u5531\u662f\u8207\u547c\u5438\u76f8\u4f9d\uff0c\u6240\u6709\u767c\u97f3\u90fd\u5fc5\u5b9a\u70ba\u5728\u300c\u547c\u300d\u7684\u60c5\u6cc1\u4e0b\u88ab\u980c\u5531\uff0c\u6240\u4ee5\u77ed\u53e5\u4e0d\u80fd\u591a\u65bc\u6216\u5c11\u65bc\u4e00\u500b\u547c\u7684\u6642\u9593\uff0c\u5927\u6982\u516d\u81f3\u5341\u4e8c\u97f3\u7bc0\u70ba\u6700\u4f73\u3002\u4f8b\u5982\u84ee\u82b1\u751f\u5fc3\u5492\uff1a<br>\u300c\u55e1 \u963f \u543d \u73ed \u96dc \u5495 \u5695 \u53ed \u561b \u6089 \u5730 \u543d\u300d<br>o\u1e43 \u0101\u1e25 h\u016b\u1e43 vajra guru padma siddhi h\u016b\u1e43<br>\u0950 \u0906\u0903 \u0939\u0942\u0901 \u0935\u091c\u094d\u0930 \u0917\u0941\u0930\u0941 \u092a\u0926\u094d\u092e\u093e \u0938\u093f\u0926\u094d\u0927\u093f \u0939\u0942\u0901<br><\/li>\n\n\n\n<li>\u6c23\u547c\u51fa\u7684\u9577\u5ea6\u8d8a\u9577\u5c31\u8d8a\u5bb9\u6613\u653e\u9b06\uff0c\u8eab\u9ad4\u8d8a\u653e\u9b06\u4e5f\u5c31\u4ee3\u8868\u8d8a\u5bb9\u6613\u6253\u958b\u982d\u80f8\u5171\u9cf4\u8154\uff0c\u7522\u751f\u982d\u90e8\uff08\u9802\u8f2a\uff09\u548c\u80f8\u90e8\uff08\u5fc3\u8f2a\uff09\u7684\u9707\u52d5\uff0c\u4f46\u4e26\u4e0d\u9700\u8981\u592a\u904e\u65bc\u95dc\u6ce8\u547c\u5438\u6642\u7684\u9577\u5ea6\uff0c\u53ea\u9700\u5728\u5ff5\u980c\u958b\u59cb\u6642\u7c21\u55ae\u8abf\u6574\u4e00\u4e0b\u4fbf\u53ef\u3002<br><\/li>\n\n\n\n<li>\u53ef\u4ee5\u4f7f\u7528\u55ae\u97f3\u7bc0\uff0c\u5982<strong>\u5535<\/strong>\uff08<a href=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/transcoded\/9\/94\/Om_pro.ogg\/Om_pro.ogg.mp3\">listen<\/a>\uff0c<a href=\"https:\/\/zh.wikipedia.org\/wiki\/IAST\">IAST<\/a>\u62fc\u4f5cAu\u1e43\u6216O\u1e43\uff1b\u68b5\u6587\uff1a\u0950\uff1b\u85cf\u6587\uff1a\u0f68\u0f7c\u0f7e\uff09\u662f\u4e00\u500b\u7d93\u5e38\u5728\u4f5b\u7d93\u548c\u5370\u5ea6\u6559\u7d93\u5178\u88e1\u51fa\u73fe\u7684\u300c\u7a2e\u5b50\u5b57\u300d\u4f5c\u70ba\u51a5\u60f3\u7684\u610f\u8b58\u9328\u9ede\u3002\u4f46\u5728\u4e0d\u6bb5\u5ff5\u980c\u671f\u9593\u4e5f\u5fc5\u9808\u76e1\u91cf\u5ef6\u9577\u5ff5\u980c\u7684\u6642\u9593\uff0c\u4e5f\u5c31\u662f\u76e1\u91cf\u589e\u52a0\u300c\u547c\u300d\u7684\u6642\u9593\uff0c\u628aOM\u97f3\u6162\u6162\u7531O\uff0cOM\u6700\u5f8cM\u5faa\u5e8f\u6f38\u9032\u767c\u51fa\u3002<a href=\"https:\/\/www.youtube.com\/watch?v=8sYK7lm3UKg\">OM Chanting \u5492\u97f3\u793a\u7bc4<\/a><br><\/li>\n\n\n\n<li>\u53cd\u9762\u4f8b\u5b50\uff1a<strong>\u5ff5\u5fc3\u7d93\u3001\u5927\u60b2\u5492\u7b49\u7b49\u9577\u7bc7\u5927\u8ad6\u7684\u7d93\u6587\u662f\u5b8c\u5168\u6c92\u6709\u6548\u679c\u7684<\/strong>\u3002\u53e6\u5916\u5982\u679c\u5ff5\u51fa\u7684\u53e5\u5b50\u5c0d\u7279\u5b9a\u795e\u9748\u5e36\u6709\u67d0\u7a2e\u4fe1\u4ef0\u7684\u7948\u79b1\uff0c\u6703\u8f03\u5bb9\u6613\u770b\u898b\u8a72\u5b97\u6559\u795e\u9748\u7684\u5e7b\u8c61\u3002<br><\/li>\n\n\n\n<li>\u4e0d\u8981\u7406\u89e3\u6240\u5ff5\u7684\u77ed\u53e5\u7684\u5be6\u969b\u610f\u601d\u70ba\u4f55\uff0c\u719f\u6089\u83ef\u6587\u7684\u4fee\u884c\u4eba\u53ef\u4ee5\u627e\u4e00\u4e9b\u68b5\u6587\u6216\u5176\u4ed6\u8a9e\u8a00\u7684\u77ed\u53e5\u4f5c\u70ba\u610f\u8b58\u9328\u9ede\u3002\u68b5\u6587\u7684\u767c\u97f3\u6bd4\u8d77\u5176\u4ed6\u8a9e\u8a00\u66f4\u5bb9\u6613\u5bb9\u5f15\u982d\u80f8\u5171\u9cf4\u7684\u9707\u52d5\u3002<br><\/li>\n\n\n\n<li>\u5531\u980c\u6642\u97f3\u8abf\u4e0d\u8981\u4f7f\u7528\u904e\u9ad8\u6216\u6975\u4f4e\u97f3\uff0c\u800c\u662f\u7528\u4f4e\u97f3\u4f86\u5f15\u8d77\u8eab\u9ad4\u8108\u8f2a\u9707\u52d5\uff0c\u56e0\u70ba\u4f4e\u97f3\u5176\u6ce2\u5e45\u8f03\u77ed\u548c\u6ce2\u9577\u8f03\u9577\uff0c\u8f03\u5bb9\u6613\u5f15\u8d77\u982d\u80f8\u5171\u55da\u9707\u52d5\u3002\u4f7f\u7528\u6975\u4f4e\u97f3\u9664\u975e\u60f3\u55ae\u7368\u5f15\u8d77\u80f8\u8154\u5171\u55da\u4e26\u53ea\u9707\u52d5\u548c\u6253\u958b\u5fc3\u8f2a\uff08\u81bb\u4e2d\u3001\u9ec3\u5ead\uff09\u3002<br><\/li>\n\n\n\n<li>\u5ff5\u980c\u6642\u4ee5\u8179\u5f0f\u547c\u5438\u5438\u6c23\uff0c\u7136\u5f8c\u7528\u8179\u90e8\u7684\u6c23\u5e36\u52d5\u8072\u5e36\uff0c\u8b93\u6c23\u6d41\u9032\u5165\u8072\u5e36\u8b93\u5176\u7de9\u6162\u5730\u300c\u81ea\u52d5\u300d\u767c\u97f3\u5373\u53ef\uff0c\u8072\u5e36\u4e0d\u9700\u523b\u610f\u7528\u529b\u800c\u81ea\u7136\u9707\u52d5\uff0c\u540c\u6642\u611f\u53d7\u81ea\u5df1\u8eab\u9ad4\u56e0\u5531\u980c\u6240\u5f15\u8d77\u7684\u9707\u52d5\u3002\u9019\u6a23\u767c\u51fa\u7684\u97f3\u5c31\u6703\u975e\u5e38\u81ea\u7136\u8212\u670d\uff0c\u9707\u52d5\u611f\u4e5f\u6703\u6700\u5f37\u3002\u5b78\u7fd2\u6642\u9700\u8981\u81ea\u5df1\u4e0d\u65b7\u8abf\u6574\u8072\u5e36\u548c\u6c23\u606f\uff0c\u4f86\u5c0b\u627e\u9707\u52d5\u611f\u6700\u5f37\uff0c\u8072\u97f3\u97ff\u4eae\u540c\u6642\u53c8\u6700\u81ea\u7136\u653e\u9b06\u7684\u5531\u980c\u65b9\u6cd5\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5492\u745c\u4f3d\u4f7f\u7528\u7bc4\u570d\u6975\u5ee3\uff0c\u53ef\u4ee5\u5c07\u5176\u4f7f\u7528\u5728\u51a5\u60f3\u524d\u7684\u6e96\u5099\uff0c\u52a0\u5feb\u9032\u5165\u51a5\u60f3\u7684\u5b9a\u975c\u6548\u679c\uff1b\u4e5f\u53ef\u5728\u65e5\u5e38\u751f\u6d3b\u7576\u4e2d\u96a8\u6642\u4f7f\u7528\uff0c\u4f5c\u70ba\u300c\u884c\u79aa\u300d\u7684\u4e00\u7a2e\u300c\u6240\u7de3\u300d\uff0c \u5728\u611f\u53d7\u5230\u5ff5\u982d\u5145\u65a5\u5927\u8166\u3001\u60c5\u7dd2\u4e0d\u7a69\u6216\u5728\u8eab\u9ad4\u4e0d\u9069\u6642\u4f7f\u7528\u3002\u4e5f\u53ef\u4ee5\u914d\u5408\u89c0\u60f3\u6cd5\uff0c\u628a\u8072\u97f3\u9707\u52d5\u7684\u300c\u9707\u592e\u300d\u4f5c\u70ba\u89c0\u60f3\u7684\u6839\u64da\uff0c\u7528\u60f3\u50cf\u529b\u628a\u9707\u52d5\u300c\u8f49\u79fb\u300d\u5230\u5e95\u8f2a\u6216\u5176\u4ed6\u5730\u65b9\u7b49\u7b49\u4f5c\u70ba\u6709\u6548\u81ea\u884c\u8abf\u6574\u8108\u8f2a\uff08\u8abf\u983b Attunement\uff09\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u7a2e\u4fee\u884c\u65b9\u5f0f\u5728\u5b97\u6559\u4fee\u884c\u6587\u5316\u50b3\u627f\u4e0a\u5c0d\u5927\u91cf\u6771\u897f\u65b9\u5b97\u6559\u6709\u91cd\u5927\u5f71\u97ff\uff0c\u4f8b\u5982\u6771\u6b63\u6559\u5bc6\u6559\u3001\u85cf\u50b3\u4f5b\u6559\u548c\u65e5\u672c\u79d8\u5bc6\u4f5b\u6559\u771f\u8a00\u5b97\u7b49\u7b49\u79d8\u5bc6\u5b97\u6559\u4fee\u884c\u7684\u6301\u5492\uff08\u53e5\uff09\u4fee\u884c\uff0c\u5929\u4e3b\u6559\u96b1\u4fee\u7684\u300c\u77ed\u53e5\u7948\u79b1\u300d\u4fee\u884c\uff0c\u548c\u5927\u4e58\u4f5b\u6559\u6de8\u571f\u5b97\u4e0d\u65b7\u5ff5\u980c\u300c\u5357\u5638\u963f\u5f4c\u9640\u4f5b\u300d\u7684\u4fee\u884c\u7b49\u7b49\u3002\u9019\u4e9b\u5b97\u6559\u90fd\u76f8\u4fe1\u900f\u904e\u6392\u9664\u6240\u6709\u96dc\u5ff5\uff0c\u548c\u4e0d\u65b7\u5ff5\u980c\u5f8c\u6216\u9ed8\u5ff5\u4e00\u4e9b\u77ed\u53e5\uff0c\u662f\u4e00\u7a2e\u8207\u795e\u901a\u9748\u548c\u6210\u8056\u6210\u4f5b\u4fee\u884c\u65b9\u5f0f\u3002\u4f46\u5982\u5728\u4fee\u884c\u9014\u4e2d\u56e0\u70ba\u4efb\u4f55\u539f\u56e0\u5e36\u8457\u5f37\u70c8\u7684\u617e\u671b\u548c\u60c5\u7dd2\u53cd\u800c\u6703\u8b93\u4eba\u6709\u56b4\u91cd\u7684\u7cbe\u795e\u554f\u984c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u54c8\u9054\u745c\u4f3d Hahta Yoga<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6311\u6230\u9ad8\u96e3\u5ea6\u4f38\u5c55\u548c\u626d\u66f2\u80a2\u9ad4\u7684\u52d5\u4f5c\uff0c\u4e26\u5be6\u8e10\u82e6\u884c\u3001\u7981\u617e\u3001\u7981\u98df\u7b49\u7b49\u4fee\u884c\u65b9\u5f0f\u3002\u900f\u904e\u5404\u7a2e\u5c0d\u8eab\u9ad4\u4e0d\u540c\u90e8\u4f4d\u7684\u96a8\u610f\u8207\u4e0d\u96a8\u610f\u808c\u63a7\u5236\u7684\u8a13\u7df4\uff0c\u6700\u5f8c\u9054\u5230\u5b8c\u5168\u638c\u63a7\u81ea\u5df1\u8eab\u9ad4\u548c\u6f5b\u610f\u8b58\u7684\u72c0\u614b\uff0c\u5efa\u7acb\u5c0d\u8eab\u9ad4\u7684\u4fe1\u5fc3\u548c\u958b\u767c\u8eab\u9ad4\u7684\u6f5b\u80fd\u3002\u548c\u51a5\u60f3\u4e00\u6a23\uff0c\u4eba\u5728\u7d93\u6b77\u6975\u5ea6\u75db\u82e6\u6642\u4e5f\u6703\u5206\u6ccc\u5927\u91cf\u5982\u7015\u6b7b\u6642\u6240\u81ea\u52d5\u7522\u751f\u7684\u8166\u5206\u6ccc\uff0c\u5e36\u4f86\u5404\u7a2e\u5e7b\u89ba\u548c\u795e\u5947\u7684\u9ad4\u9a57\u3002\u9019\u7a2e\u72c0\u614b\u548c\u897f\u65b9\u91ab\u5b78\u7814\u7a76\u4eba\u5728\u7015\u6b7b\u72c0\u614b\u7576\u4e2d\u7684\u9ad4\u9a57\u5927\u81f4\u4e00\u6a23\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u7a2e\u745c\u4f3d\u4fee\u884c\u65b9\u5f0f\u5c0d\u73fe\u4ee3\u745c\u4f3d\u767c\u5c55\u5f71\u97ff\u6975\u5927\uff0c\u73fe\u5728\u5f88\u591a\u745c\u4f3d\u8ab2\u7a0b\u90fd\u8457\u91cd\u5c0d\u8eab\u9ad4\u7684\u63a7\u5236\u80fd\u529b\uff0c\u7576\u4e2d\u5f88\u591a\u59ff\u9ad4\u52d5\u4f5c\u4e5f\u662f\u4f86\u81ea\u54c8\u9054\u745c\u4f3d\u3002\u4e5f\u6709\u4e00\u4e9b\u73fe\u4ee3\u7684\u745c\u4f3d\u4fee\u884c\u8005\u5728\u54c8\u9054\u745c\u4f3d\u4e4b\u4e0a\u767c\u5c55\u66f4\u591a\u5176\u4ed6\u9ad4\u4f4d\u52d5\u4f5c\uff0c\u6210\u70ba\u73fe\u4ee3\u4e00\u7a2e\u96c6\u990a\u751f\u3001\u6e1b\u80a5\u548c\u5fc3\u7406\u6cbb\u7642\u65bc\u4e00\u8eab\u7684\u904b\u52d5\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u601b\u7279\u7f85\u745c\u4f3d Tantra Yoga<\/h3>\n\n\n\n<p 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class=\"wp-block-heading\">\u5922\u745c\u4f3d Dream Yoga<\/h3>\n\n\n\n<p 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