<\/p>\n\n\n\n
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I had a period of time where they indulged in the desire for food and drink due to unrelieved study stress, which eventually led to obesity. But later, for the pursuit of a beloved girl, I spontaneously started running and dieting for the first time. Since then, the only “meaning” of running and dieting was to strive for the opportunity to date that girl. However, I found during running that holding attitudes of “effort” or “persistence” for the goal would make the sense of “mission” in running very heavy, and at the same time, it would make the body easily tired. After running for a while, I gradually could focus on the process of running, without any purpose or expectation for any goal, focusing on doing every action well, and finally felt “fun” in the process of running. Because of this “fun”, I enjoyed the process of exercise, the time of running greatly extended, and physical fitness was greatly improved. Although the girl did not accept my pursuit in the end, running became my habit and interest afterwards even over a long period of time.<\/p>\n\n\n\n
\u53e6\u5916\uff0c\u5728\u7b46\u8005\u7684\u6574\u500b\u6c42\u5b78\u6642\u671f\u66fe\u7d93\u56e0\u70ba\u5bb6\u5883\u8ca7\u7aae\u800c\u5728\u5916\u5927\u91cf\u517c\u8077\uff0c\u5305\u62ec\u6e05\u6f54\u6253\u6383\u3001\u8089\u985e\u5206\u5272\u3001\u92b7\u552e\u3001\u98f2\u98df\u884c\u696d\u7b49\u7b49\u3002\u4e00\u958b\u59cb\u70ba\u4e86\u8cfa\u9322\u4f5c\u70ba\u552f\u4e00\u300c\u610f\u7fa9\u300d\u800c\u5de5\u4f5c\u7684\u60f3\u6cd5\uff0c\u4e5f\u56e0\u70ba\u7b46\u8005\u53ef\u4ee5\u5728\u5de5\u4f5c\u904e\u7a0b\u4e2d\u53ef\u4ee5\u5b8c\u5168\u5c08\u5fc3\u5728\u5de5\u4f5c\u7684\u7d30\u7bc0\uff0c\u4e0d\u88ab\u57cb\u6028\u7b49\u7b49\u7684\u60c5\u7dd2\u5f71\u97ff\uff0c\u53cd\u800c\u6700\u5f8c\u6d88\u9664\u4e86\u5de5\u4f5c\u7684\u300c\u4efb\u52d9\u611f\u300d\u800c\u7522\u751f\u51fa\u300c\u6a02\u8da3\u300d\uff0c\u9019\u7a2e\u300c\u6a02\u8da3\u300d\u751a\u81f3\u8b93\u7b46\u8005\u5de5\u4f5c\u6642\u5b8c\u5168\u5fd8\u8a18\u4e86\u6642\u9593\u6d41\u901d\u3002\u76f8\u53cd\u7b46\u8005\u7559\u610f\u5230\u66fe\u7d93\u5171\u4e8b\u7684\u540c\u4e8b\u5011\uff0c\u5f88\u591a\u6642\u5019\u90fd\u57cb\u6028\u5de5\u8cc7\u592a\u4f4e\uff0c\u6216\u8005\u5de5\u4f5c\u6027\u8cea\u592a\u904e\u300c\u5e95\u5c64\u300d\u800c\u89ba\u5f97\u6709\u7a2e\u61f7\u624d\u4e0d\u9047\u611f\uff0c\u6700\u5f85\u5de5\u4f5c\u7684\u614b\u5ea6\u5c31\u662f\u5f97\u904e\u4e14\u904e\u3002\u56e0\u70ba\u7a2e\u7a2e\u7684\u60c5\u7dd2\u617e\u671b\u548c\u60f3\u6cd5\u8b93\u81ea\u5df1\u4e0d\u80fd\u5c08\u5fc3\u5728\u5176\u5de5\u4f5c\u7d30\u7bc0\u4e5f\u5c0e\u81f4\u5176\u5e38\u5e38\u51fa\u932f\uff0c\u5de5\u4f5c\u6210\u70ba\u4e86\u56e0\u70ba\u7d93\u6fdf\u539f\u56e0\u800c\u88ab\u8feb\u6bcf\u65e5\u9032\u884c\u7684\u300c\u4efb\u52d9\u300d\uff0c\u4e5f\u662f\u56e0\u70ba\u300c\u4efb\u52d9\u611f\u300d\u592a\u91cd\u800c\u4e0d\u80fd\u7522\u751f\u300c\u6a02\u8da3\u300d\uff0c\u4e0d\u4f46\u8b93\u81ea\u5df1\u6bcf\u5929\u5ea6\u65e5\u5982\u5e74\uff0c\u4e5f\u8b93\u81ea\u5df1\u7d2f\u7a4d\u5f88\u591a\u60c5\u7dd2\u800c\u50b7\u5bb3\u8eab\u5fc3\u5065\u5eb7\u3002<\/p>\n\n\n\n
Furthermore, during my entire period of study, due to poverty, he took on a large number of part-time jobs outside, including cleaning, meat cutting, sales, catering industry, and so on. Initially, the idea of working for the sole \u201cpurpose\u201d of making money, because I could fully concentrate on the details of the work during the work process, not affected by complaints and other emotions, eventually eliminated the \u201csense of mission\u201d of work and generated \u201cfun\u201d. This kind of \u201cfun\u201d even made me completely forget the passage of time when working. On the contrary, I noticed that the colleagues who had worked together often complained that the wages were too low, or that the nature of the work was too \u201clow-level\u201d, and felt not living up to one’s abilities. The attitude towards work is just muddling along. Because of various emotional desires and thoughts, they can\u2019t concentrate on the details of their work, which often leads to mistakes. Work has become a \u201cmission\u201d that is forced to be carried out every day due to economic reasons, and it is because the \u201csense of mission\u201d is too heavy to generate \u201cfun\u201d, not only makes them live like years every day, but also accumulates a lot of emotions to harm their physical and mental health<\/p>\n\n\n\n
\u4efb\u4f55\u884c\u52d5 (\u5305\u62ec\u751f\u6d3b\u884c\u70ba\u4f8b\u5982\u6253\u6383\u3001\u5de5\u4f5c\u3001\u904b\u52d5\u3001\u5b78\u7fd2\u7b49\u7b49) \u4e00\u958b\u59cb\u7684\u6240\u8b02\u300c\u610f\u7fa9 (\u6e1b\u80a5\u3001\u8cfa\u9322\u7b49\u7b49)\u300d\u5176\u5be6\u4e26\u4e0d\u4e00\u5b9a\u662f\u6574\u500b\u884c\u52d5\u7684\u9a45\u52d5\u529b\uff0c\u800c\u4e14\u884c\u52d5\u524d\u7684\u52d5\u6a5f\u4e5f\u4e0d\u4ee3\u8868\u662f\u884c\u52d5\u904e\u7a0b\u6216\u884c\u52d5\u5f8c\u7684\u300c\u610f\u7fa9\u300d\u3002\u56e0\u70ba\u5728\u884c\u52d5\u7684\u904e\u7a0b\u7576\u4e2d\uff0c\u5982\u679c\u53ef\u4ee5\u6392\u9664\u81ea\u5df1\u7684\u60c5\u7dd2(\u7126\u616e\u3001\u6050\u61fc\u3001\u5931\u843d\u6216\u81ea\u6211\u61f7\u7591\u7b49\u7b49)\u3001\u50f9\u503c\u89c0\u548c\u9810\u8a2d\u7684\u610f\u8b58\u5f62\u614b\uff0c\u5168\u60c5\u6295\u5165\u548c\u5c08\u5fc3\u89c0\u5bdf\u5728\u7576\u4e0b\u7684\u884c\u52d5\uff0c\u5c31\u6703\u8b93\u4eba\u5728\u884c\u52d5\u7576\u4e2d\u6216\u884c\u52d5\u5f8c\u611f\u53d7\u5230\u4e00\u7a2e\u5947\u5999\u7684\u300c\u6a02\u8da3\u300d\u3002\u9019\u7a2e\u300c\u6a02\u8da3\u300d\u6703\u53d6\u4ee3\u884c\u52d5\u524d\u7531\u6700\u521d\u7684\u300c\u610f\u7fa9\u300d\u6240\u63d0\u4f9b\u7684\u9a45\u52d5\u529b\uff0c\u6210\u70ba\u4e00\u7a2e\u65b0\u7684\u9a45\u52d5\u529b\u3002\u9019\u7a2e\u7531\u300c\u6a02\u8da3\u300d\u6240\u63d0\u4f9b\u7684\u9a45\u52d5\u529b\u66f4\u55ae\u7d14\uff0c\u6301\u4e45\u529b\u6703\u66f4\u5f37\uff0c\u4e5f\u4e0d\u9700\u8981\u5f37\u8feb\u81ea\u5df1\u63d0\u4f9b\u300c\u52aa\u529b\u300d\u6216\u8005\u300c\u5805\u6301\u300d\u7684\u614b\u5ea6\u4f5c\u70ba\u50ac\u8c37\u81ea\u5df1\u7684\u300c\u71c3\u6599\u300d\u53bb\u884c\u52d5\uff0c\u4eab\u53d7\u9019\u7a2e\u300c\u6a02\u8da3\u300d\u6700\u5f8c\u53cd\u800c\u8b8a\u6210\u884c\u52d5\u7684\u552f\u4e00\u52d5\u6a5f\u548c\u300c\u610f\u7fa9\u300d\u3002<\/p>\n\n\n\n
Any action (including life behaviors such as cleaning, working, exercising, learning, etc.) initially has a so-called “meaning” (such as losing weight, making money, etc.) which is not necessarily the driving force of the entire action, and the motive before the action does not represent the “meaning” of the process or after the action. Because in the process of action, if you can exclude your own emotions (anxiety, fear, loss or self-doubt, etc.), values, and preset ideologies, fully invest and carefully observe the action at the moment, you will feel a wonderful “fun” during or after the action. This “fun” will replace the driving force provided by the initial “meaning” before the action and become a new driving force. The driving force provided by this “fun” is purer, the endurance will be stronger, and there is no need to force yourself to provide an attitude of “effort” or “persistence” as the “fuel” for your action, enjoying this “fun” eventually becomes the only motive and “meaning” of the action.<\/p>\n\n\n\n
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This is because “fun” replaces the “meaning” before the action and becomes the new meaning. Even if there is no “fun” as a driving force before the action, it can still spontaneously arise after excluding one\u2019s emotions, values, and preset ideologies, treating the action with an unbiased neutral attitude, and observing and feeling the current action without any criticism. Overthinking and searching for the meaning of the action before the action will only cause unnecessary internal consumption and anxiety, making it easier for oneself to lose the driving force before the action, making it harder to take the first step, and becoming a self-closed negative cycle of “the more you want to find the meaning of the action, the more confused you become”, which is not worth the loss.<\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" \u8ffd\u6c42\u76ee\u6a19\u6700\u521d\u9a45\u52d5\u529b\u662f\u5176\u610f\u7fa9\uff0c\u96a8\u5f8c\u8f49\u8b8a\u70ba\u7d14\u7cb9\u4eab\u53d7\u904e\u7a0b\u4e2d\u7684\u6a02\u8da3\u3002<\/p>\n","protected":false},"author":193014733,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[776836569],"tags":[],"class_list":["post-9799","post","type-post","status-publish","format-standard","hentry","category--philosophy-adhyatmavidya-and-consciousness"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pcmYUB-2y3","jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/whalefallnotes.blog\/zh\/wp-json\/wp\/v2\/posts\/9799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/whalefallnotes.blog\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/whalefallnotes.blog\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/whalefallnotes.blog\/zh\/wp-json\/wp\/v2\/users\/193014733"}],"replies":[{"embeddable":true,"href":"https:\/\/whalefallnotes.blog\/zh\/wp-json\/wp\/v2\/comments?post=9799"}],"version-history":[{"count":25,"href":"https:\/\/whalefallnotes.blog\/zh\/wp-json\/wp\/v2\/posts\/9799\/revisions"}],"predecessor-version":[{"id":11596,"href":"https:\/\/whalefallnotes.blog\/zh\/wp-json\/wp\/v2\/posts\/9799\/revisions\/11596"}],"wp:attachment":[{"href":"https:\/\/whalefallnotes.blog\/zh\/wp-json\/wp\/v2\/media?parent=9799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/whalefallnotes.blog\/zh\/wp-json\/wp\/v2\/categories?post=9799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/whalefallnotes.blog\/zh\/wp-json\/wp\/v2\/tags?post=9799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}